My 23 month old used to wake at around 7am for the day and she still has 1 nap.
The last maybe 3 weeks she’s been waking at around 5.15 am and seems too tired for the day but won’t go back to sleep.
3 days a week she goes to nursery and has no nap. She’s shattered do definitely hadn’t outgrown the beef for it. She’ll sleep by 7 pm and wake 5am ish.
The other days she’ll nap at around 11.30 or a bit later for between 1.45 and 2.15 usually. Then she’ll sleep at around 8 ish until 5am ish.
So either scenario results in a wake up about 2 hours earlier than before. On days where she’s woken after one hour it’s been the same wake up time. She’s had a cold and been feeling rough which could contribute. Yesterday she slept for over 3 hours til I woke her (not typical). Went to sleep at 9.15 then still woke for the day at 5.15 am. She sometimes wakes for an hour in the night. When she wakes in the night or in the morning it’s like her kind is whirring and she is asking yo look in the fridge, go downstairs etc.
No teething that I can see.
Any advice please, or is it just a regression to ride our? Thanks!