Please help as I'm losing my mind
For the past few months my DD who turned 3 in June has started waking up at 4am every single night, even when she's gone to bed really late at 10pm!
She's never been a good sleeper but this has definitely got worse in the last few months. Nothing has changed and I can't identify any noises etc at this time of the morning that could be waking her up, we sleep next door 5ft away so anything that would wake her would wake us too. Sometimes she'll have a drink or a small snack as I'm worried she's waking up hungry, sometimes she won't.
She has a significant speech delay so can't tell us why she's awake. She seems super awake and no matter what we do she stays awake for 2+ hours before falling back asleep.
What can I do?! This happens on days that we've just spent at home or days when we haven't stopped all day, I can't pinpoint what the problem is and we're all shattered, me especially at 21 weeks pregnant 😫