My 8 1/2 month old has always been an early waker use to be 5.40ish now can be anytime after 5.
I have tried transitioning to 2 naps more recently especially as he has begun to sleep for up to 2.5 hours in the afternoon, so routine is something like this
Wakes 5/5.30
Nap 8 - 9
Nap 12-2/2.30
Bed 6.30
When he only has the 2 naps he is so unsettled at night, wakes within an hour and then multiple times in the night, tossing and turning and awake even earlier in the morning. I know his first nap is too early really as a nap at 9 and 1 would make the day flow better but we can’t get there because of his early wakes, he is to tired and pushing him out any longer causes more unsettled naps.
Should I stick with 3 naps and maybe cap his afternoon nap to fit a 3rd in later 4.30-5?
Anything I can do to help the early mornings?
And does it matter what age they drop the 3rd nap? I’ve seen so many say theirs had dropped it by 8 months.
He is eating well, 3 x a day plus 28 oz milk
We do dream feed him at 10.30pm as then he doesn’t need a feed til morning. We found letting him naturally wake for a feed in the night means he is awake for over an hour.
Hope this all makes sense any advice appreciated!
Thanks