My baby that used to sleep through the night 95% of the time has started waking through the night and this has been going on for about a month so I know not teething or something like that.
We did a gentle sleep training at 7 months and she can self settle.
She is waking between 1.30-3.30 and once awake isn't going back to sleep for 1-2 hours.
She was ill with cold, Covid and then a stomach bug in July which resulted in more night wakings and some night feeds to prevent dehydration so I'm thinking has it now become habit ? When she wakes I've been giving her a small amount of milk but it doesn't seem to be helping much.
I am now back at work 3 days a week and I'm finding it really hard to be awake for a couple of hours in the night when I've got work the next day.
Just wondering if anyone had any suggestions? Thank you