Catnapping hell

[OhToBeASeahorse]

Baby is 5 months. She is waking after 30 mins of a nap and not going back. I'm absolutely shattered and dont knowhow to shape our day. She is still sleeping in the sling.

Nighttimes she is waking every 1 to 2 hours. She is breaking me

I think all babies go through this. My DD went through it and her naps started to get longer at about 7 months. Seems like a lifetime away I know but I promise, it does get better!

She has been up since 5.45 and just had her 3rd half hour nap. God this is relentless

Have you looked up 4 month sleep regression? This is a very common situation.