DS is, as the title says, 7.5 months old. Night sleep has improved massively recently and we're down to one feed and 3-4 wake ups a night so I can put up with the naps and don't want to risk buggering the nights up.
Naps are becoming a bit of an ordeal. He settles in his cot on his own for all sleep now, although he's become a bit dummy dependent recently. He is starting to learn how to pop it in his mouth when he can find it though. He grizzles, cries and fights every nap and only manages 35 minutes although his naps had previously lengthened. I go in and out to calm and dummy, but he doesn't seem to be able to drop off while I'm there distracting him. Our routine is:
6:30/7am wake (I'll wake him at 7 if needed)
7:30 breakfast
8:45/9:15 put down for a nap
11:30 bottle
12/12:30 put down for a nap
1:30ish lunch
3:30ish put down for a nap
4:45ish dinner
6pm bath, bottle in bed to be asleep for 7pm
Can anyone see anything that you think I could do better for him? We try and keep to wake windows of about 2 - 2.5 hours.