Has anyone tried using smart lights to help you or your children to sleep better? I've noticed that my phone screen goes orange at sunset to reduce the amount of blue light I'm seeing but what about all the lights in my home? I've been wondering if a similar effect with them might help calm the kids down before bed and maybe even slow my mind so that I fall asleep quicker when it's my turn.
Also, can I get some lights that do this without having to faff around with apps?
(Hello everyone, this is my first post! 
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