So my 2 year old naps really well. She falls asleep within about 5-15mins and will nap for 2-3hrs (if I let her....I often don't because it's too late for bed then).
At bedtime however she takes 30mins-1hr to fall asleep and she just isn't acting tired at all.
When she goes down for her nap there might be a little bit of chat to me or her teddy but then she quickly rolls over and settles. And bedtime she plays games, she changes her teddy about 20 times, she sings and chats (it's adorable if it wasn't for the fact she needs to be asleep!) and generally just messes around.
She also often wakes at least one or twice a night. Can usually settle her again quickly but the disturbed sleep is started to take its toll!
I do think she is teething but it's been going on for months 🤦♀️
At the moment she falls asleep with me sat in her room, I don't do anything I just sit by the door. I know I need to stop this but I just want to get the nap/bedtime timing right to do this.
I have tried dropping the nap completely and she went to bed just like at nap, little chat and asleep within 15mins. She didn't seem to struggle in the day at all but was still up twice.
I have tried letting her sleep longer in the day (to check not overtired). She took an hour to settle and then was still up twice.
At the moment she wakes and roughly 6.30am naps from 12-1.30pm (I wake her at 1.30) and then bed at 7-7.30pm (asleep usually by 7.30-8pm...or 8.30pm worst case).
Any advice on changing timing, dropping nap, moving bedtime, shortening nap?
Many thanks in advance!