My LO is 5 months and has been going through a sleep regression since just before she was 4 months. I am exhausted and I'm struggling to stay positive and remember that 'it will pass'. She's never been an excellent sleeper because she has suffered from reflux (which is now under control) She can do 7.5 hours solid sleep - it just feels like a life time ago. Last night she woke up at 11pm and then every hour from 1am until she woke for the day at 5am. I feel a bit broken and I would just like to hear some positive stories about how OP's LO's made it through and were good sleepers again. I feel like I'm doing something wrong even though I am always consistent with her routine and spend every day making sure she gets enough naps. My OH is really helpful and will help during the night to get her back to sleep but it is exhausting for both of us. Im worried she won't sleep well again and this is it until she leaves home.
Please please PLEASE can you tell me positive stories of overcoming sleep regression?