Looking for some advice.
Our 1 year old has started waking at 3am on the dot every single night for about 2 months now. She will have a few sips of water and go back to sleep. She will not nap until midday when she is overtired.
We've tried giving her lots of water and milk and food during the day but she's still waking at 3am. She used to sleep through 7-7 and napped during the day with no problems.
Does anyone know why this might be? It's hard to get her out doing things during the day as she's always too tired.