Hi
At normal bedtimes, DD goes to sleep by herself. We always follow a routine of milk, bath and bed.
My DD has been having night terrors recently. We think they have gone but this has led to her waking at approx 2am most mornings and will only go to sleep if you pick her up.
We can’t work out how to reset her body clock not to wake at this time. Nor can we seem to do all the things that would queue her normal sleep routine.
When she does wake and it picked up. It takes about and hour to get her back in her cot.
Any advice would be appreciated.