Now a whole week of inadequate sleep

[Decormad38]

Im 52. Really busy at work. Struggling due to lack of sleep. Really not sure if I should go and ask to be put on Propanolol as heart feels like it’s racing. Mind totally busy all the time.

I'm in the same boat, think it's being added to by the fact I'm not well.

Can I ask what you've tried so far? I find exercise, not drinking alcohol and guided meditation are working most of the time but I still get the odd night like tonight.

Have a look in the Menopause section too. There's sometimes a thread going on about not sleeping in there

Just to add that I really have to force myself to do those things. My body is screaming for me to lie on the sofa, drink wine and eat chocolate, especially when I'm tired