Does anyone actually wake up feeling good in the morning?

[Pooshy]

I know it's hot at the moment and that will affect things, but does anyone ever wake up feeling refreshed in the morning and if so, what's your secret?

I'm quite a morning person so once I'm up I'm fine, but I wake up feeling groggy most days. I wake up before my alarm, usually around 5.30, having had 7 hours sleep

I do have two small kids but don't get woken up by them

I wake up feeling refreshed maybe once every 2 months...is that normal!?

Funny DH and I were saying the exact same this morning. I wondered are we dehydrated as it's so warm. I have a 6mo who wakes a couple of times in the night but not for long and I'm always in bed early. It's horrible beginning and ending each day tired!