I have a 10 1/2 month old baby boy. He's a brilliant night time sleeper and self settles at 7.30pm and wakes at 7.30am. He has rubbish naps throughout the day. One in the morning at 10am for 30mins and one in the afternoon at 2.30ish for 30mins.
He is like clockwork with his naps that after exactly 30mins he's awake, standing in his cot and crying.
He self settles to go to sleep but is obviously tired and irritable after waking from a nap.
We did controlled crying at 6months for night time sleep which worked amazingly but don't know how to get him in a better routine for daytime sleeps.
He sleeps in a dark room, in the same place he sleeps at night.
Has anyone else had similar to this and has a solution?