Hi, my nearly 5 month old will not sleep before 8.45pm and usually wakes up anywhere between 5 and 6am. Would love it if he could sleep an at 7.30pm but have not managed to get this!
His routine is as follows:
6am: wake up /feed
8.15am: nap (usually 1hr30)
9.45/10am: wake
11.45/12pm: nap (usually 2hr/2hr30)
2/2.30pm: wake
4.30/5pm: catnap (30mins)
8.30/9pm: Bed
Any suggestions?
Thanks