Does anyone have any experience of hypnosis for light sleeping?
I live in a flat and my neighbours above me keep me awake. In their defence our flats aren't very well insulated for noise and their kitchen is above our bedroom so it's unavoidable.
DH says it's been always been like this but recently it's been driving me to distraction and I cannot get to sleep. That said, I can often sleep through my toddler roaring, so I think it's more a case of me having a hang up about this particular noise than being a light sleeper!
I've spoken to them as they're really approachable and used ear plugs etc but nothing quite blocks the sound. So I was wondering whether (seeing as it's me rather than both DH and I) hypnosis to train myself to block out the sound would work, and if so anyone has any experience/recommendations please?
Thanks in advance!