restless nights!

[mummy49]

Hi I'm hoping i'm not alone in this. My kids are 8 and 10, so not babies anymore. However, I frequently wake up at 2:30am and cannot go back to sleep. I'm wide awake! #Insomnia

I don't have any particular stress at the moment. I gave up a stressful job about a year ago. It figures that I am restless as a result of giving up this job, however, I remember my mum at the same age experiencing the same type of insomnia. I'm 43.

Any advice for how to cope with this? Thanks
xxx

I find the white noise and air movement of a desk fan on my bedside table really helpful when I can't sleep.

Thanks, i'll try that. Anything to help.

When I can't sleep, I find that a desk fan on my bedside table with white noise and air circulation is incredibly useful.
bitlife

When I struggle to fall asleep, I discover that placing a desk fan on my bedside table helps immensely. The combination of white noise and air circulation from the fan, akin to a soothing rhythm in geometry dash proves incredibly effective for relaxation.

Mahjong is a captivating blend of strategy and tradition, offering a timeless challenge that spans cultures and generations alike. Its elegant tile-matching gameplay rewards both skillful planning and adaptability, making it a beloved pastime enjoyed around the world.