Jo Tantum

[izziehaak]

What Jo Tantum routine should i start my 13 week old on?

What are the options?

What are your nights currently like? Your daytime sleep routine is directly related to what your night was like.

Is baby currently taking short (30-45m) naps or longer 90m plus naps? Or somewhere in the middle?

How frequently does baby currently nap?

The best routines will come from informed and knowledgeable decisions based on developing the skwrp baby currently has. Rather than enforcing a routine on baby. That doesn't mean you can't have a routine, of course you can. But it will be derived from your baby not a book.