My 3 month old wakes twice during the night (1/2am) and 5am. At both wake ups she barely touches her milk. The first wake up she goes back down quickly, the second we rarely get her back to sleep until 7am which I believe then messes up our day in regards to feeds etc.
As she is barely touching the milk at 1am do you think she is just waking out of habit?
I have no routine for her other than her bath,bottle,bed around 7.30. She has started self settling for bedtime and 1am and doesn't use a dummy. I'm really struggling to read her signs for day time naps - but I think this is because she starts the day off over tired from not going back down at 5amish. Please can anyone help? Is 3 months to old for a nap schedule and how long should she be napping?
I'm upset as everywhere I have read that at 3 months they should start sleeping through but she shows no signs of this. I feel like I'm doing a bad job and feel constantly upset from being so tired.
Forgot to add she doesn't self settle for naps - she just seems constantly over tired and won't nap for long unless I really bounce her around etc. I have questioned whether she is going through sleep regression as she used to sleep a lot easier.