I need some advice on our 23 month old who has started waking at 5.30am again after being "trained" out of pre-5am waking a few months ago. The curtains in the boys' room are really thin and let loads of light through, so light probably is the culprit, though I'm not 100% convinced. It never affected our oldest (and still doesn't in the mornings), but he is now suddenly very reluctant to go to sleep at bedtime, which is 8pm ish for both of them. The youngest sleeps from 8.30pm to 5.30am or so then has a 2-hour nap 2-4pm, which I'm reluctant to stop, but would gladly cut it down to add on another 1/2 hour to his morning sleep. I can live with 6am but before that is just too uncivilised!
I got a quote from a local curtain shop of £150 for blackout lining plus £50 to sew it in. I don't mind the labour cost but the cost of the blackout material seemed very high. I'll ring John Lewis for a quote, but don't want to pay loads for something that might make no difference. Does everyone swear by blackout blinds or could I just have a natural early riser?