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Sleep

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Original poster

Pregnant and can't sleep!

4 replies

Sweetjasmin2016 · 30/08/2016 22:05

Hey, I'm having my first baby and can't seem to sleep at night. Normally I would take a sleeping tab or diazaphram but obviously j haven't been due to being pregnant! But I've had a look on the net and its says now n again it's ok to take these tablets ? Has any one had the same problem? X Hmm

OP posts:
Jayne266 · 30/08/2016 23:34

Insomina during pregnancy is normal I would not advise you to take any medication without you speaking to your doctor. Is it possible for you to get a quick nap sometime during the day if not everyday then when you can to help you feel more rested.

Original poster
Sweetjasmin2016 · 31/08/2016 06:51

Thank you

OP posts:
Heirhelp · 31/08/2016 08:45

I found the natal hypnotherapy relaxation track really helpful for this.

Original poster
Sweetjasmin2016 · 31/08/2016 18:09

Thank you will try that X

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