The last 3 months of pregnancy I got no more than 2 hours of sleep a night. I have a 'high spirited' toddler so couldn't nap in the day. I'm a long term insomniac so I'm used to sleep deprivation.
Now I have a 14 week old who feeds 2-3 times a night on a good night (that's fine) but 6/7 times on a bad night. Last night was a bad night and she woke for the day at 4am. I'm not actually too worried about her sleep but I'm started to really struggle with my energy levels in the day. Today I had lots of plans of activities for my toddler but have ended up giving her the iPad now and am counting the minutes till bedtime.
Any ideas on boosting my energy levels?