My lo is almost 7 months old and I'm really struggling with her sleep patterns. She has never been a good sleeper but we were making some progress until about a month ago when she became really unsettled again ( wonder week followed by teething). We had got to the point where she had a fairly regular nap routine and although she couldn't self settle I was able to soothe her to sleep in her cot fairly quickly. She has always got up in the first hour each evening and then several times in the night too. The last month I have been back to having to cuddle her to sleep and she wakes anything from every 20 mins to every hour until I go to bed and recently when she wakes past 12pm she is wide awake for ages or sleepy but takes anything up to an hour to re settle. She is bf and is still in my room, as when I've tested out her sleeping in her nursery I'm up even more with her. I'm finding it really hard as I'm so tired, can't ever pop out in the evenings and never get a break and it's really getting me down spending so much of my time in a dark room trying to settle her. My husband is great with her and she adores him but if he tries to help me out and settle her to sleep at night she screams until I take her and calms down the second she's in my arms so it's all down to me. I adore her but I really need a bit of a break but I can't bear to try cry it out or controlled crying. Does anyone have any advice or tips?