Insomnia in pre schoolers... Anyone got any experience? Brendan is waking at 4am like clock work at the moment and can't get back to sleep. He tries but tosses and turns for at least 1.5 hours. Then usually I have to wake him up for pre school only a little while after he's dropped back off. Any ideas no matter how quirky or random pls.
Quick info. Had sleep apnoea but had tonsils and adenoids out about 2 months ago and now he sleeps for longer before he wakes (yay-ish). Has asthma. Still in night time nappies.