My 11 week old is a nice routine but has started waking at 4.30am every night for what seems to be no reason? We offer a bottle but he's not interested & make sure he has clean nappy etc but it takes an hour to settle him back to sleep.I feel it might just be out of habit but not sure how I can stop it? I'm starting to feel exhausted!
Our night time routine is:
Bed - 7pm
Dream feed - 10pm
Feed - 2.30am
Awake - 4.30am
Any advice & any tips for encouraging baby to sleep for longer periods at night would be really appreciated! X