My 1 year old dd is an awful sleeper, relies heavily on rocking and cuddling to sleep and wakes up at various times throughout the night. I usually end up bringing her in bed with me but this will no longer be practical as am back at work in 2 weeks and need her to sleep in her cot. I want to start some kind of sleep training tonight but don't want to do. Are there any other options other than controlled crying? I am so sleep deprived I really want to start doing something to improve things rather than just live with it like I have been for the past year.