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Insomnia experts - what can DH do?

3 replies

ohbugrit · 27/02/2012 19:26

He falls asleep no problem but recently he's been waking up (usually by DD) and can't fall asleep for hours. He works shifts and it's driving me mad because he's constantly tired, I'm having to do all the night stuff with the DC and he's sleeping in the day to make up for it so I have to do all the daytime stuff too.

He's made a GP appointment - what else can he do?

OP posts:
ohbugrit · 27/02/2012 20:47

Bump

OP posts:
ohbugrit · 28/02/2012 00:34

? :)

OP posts:
Starshaped · 28/02/2012 00:47

Has he tried Paul McKenna's book or iPhone app? I've found it has helped me when I've been struggling to sleep.

Your DH has my sympathy, insomnia is awful.

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