So, I'm on page 148 and really? Really?!!!! People need to be told this stuff?!!! 'dim the lights before bedtime' 'gentle movements help'!!!
I bought it over the internet as no bookshop in this country stocked it, and kept reading about it here, but someone please tell me it actually has some 'solution' other than blinding common sense... I agree with the lovely author on almost everything, just can't believe she's made a book out of it!!
Back to the 'sit it out and hope for the best' approach here- oh wait, that's what the book says!