Hi, I have just started trying to sort out some routine for my 6 month old-she was sleeping OK in the day and at night until maybe a month or so ago when daytime naps went down to two 30-40 min naps- at night she is now waking up LOTS.
I have read the Tizzie Hall 'Save our Sleep' book and want to try and start putting some routine in place to help her with her sleep. I know she recommends two 2 hour naps for a baby of this age (one from 9-11, one from 1-3 in an ideal world).
If anyone has tried her routines can you advise me- I think if she wakes early from a nap I am to get her up and take her out for a walk to encourage her to finish the nap. If she doesn't go back to sleep I am then to keep her up until the next nap time regardless of whether she seems tired before this is that right?
Thanks for anyone's help with this!