NIght terrors - 2 1/2 yr old

[roxy52]

My little girl has started to have night terrors - where she is talking and shouting. It's very scary to watch - and I don't know what to do? I used to sleep walk as a child - but these seems on a different level.

Help please....

My little sister had these. Something that helped was taking her into a bright room or putting our bedroom lights on. She'd soon settle and not remember anything about it the next morning.