Pre ski exercise app

[IWasThere4Aug12]

Can anyone recommend a pre ski exercise app or YouTube? May have left it a bit late as only 5wks to go but I figure even that is better than nothing. One leg tends to get really tired by early afternoon and I have trouble turning so I'm hoping I can build up the correct muscles a bit

Ooh!! What a good idea this sounds, shall be watching this thread with interest

We don't go until Easter but I've been doing weekly sessions at the dry ski slope to get my ski legs back!

I don't know of anything specific for skiing but something like 30 day shred would definitely get you fitter and stronger.

I joined a bootcamp type club 6 weeks before we went and could definitely feel the difference with a couple of sessions a week.

There are a couple of dvds available for ski fit check out Amazon

Thanks I've gone for the skifit8app-it's only 8mins long so hopefully I can do that daily. Seems ok -I'm a bit stiff today which I'll take as a good sign

Ah I didn't know that existed - definitely one to download before the next ski trip. Do stick with it, it will make a difference.

welove2ski.com/possible-get-ski-fit-quickly