How do I stop the notifications?

[XCChamps]

I'm getting loads of emails telling me when someone's posted on threads I'm on. How do I make them stop?!

Yes - how do I stop all the spam; highly annoying!!

and how do I customise my active convos :)

Hi both - if you go into 'Customise', you can opt out of this feature. 'Customise' can be found at the top of the page under 'Mumsnet Talk'.