A "back to the top" button for Mac users?

[methodsandmaterials]

I have nothing yet PC users have and .
It's not fair and I hate them.
I spend my life scrolling to the top of threads to refresh or to get back to Active Conversations.
I honestly don't have better things to do with my time.
Please help me.

Press Command and Up at the same time.

And Command and R will refresh for you,

Marry me.