I'm fast approaching 40 and after having 2 children can no longer chance a quick bounce on the trampoline! I came across this pelvic floor exerciser ( should probably rephrase that!) that connects to your phone and tells you if you're doing the exercises right and tracks your progress! I have had an old style one that is just not appealing but this one is so sleek and well erm pretty! I've already noticed a difference after 2 weeks.
There's £25 off with the code too 😀
elvie.mention-me.com/m/ol/hj9kf-helen-shawcross