Hot drinks suggestions that make you sleep?

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Hot drinks suggestions that make you sleep?

Chamomile or sleepy herbal tea.

I like hot water with honey and lemon.

There's cherry juice www.healthline.com/nutrition/10-tart-cherry-juice-benefits#:~:text=Tart%20cherry%20juice%20may%20be,a%20hormone%20responsible%20for%20sleepiness.

Cinnamon milk.

Heat some milk with a cinnamon stick in in a pan. Pour into a mug. Add some honey.

Don't try and make it with powdered Cinnamon instead. It doesn't dissolve

Bedtime tea from whittard. It's delicious

Redbush tea

A strong cup of cocoa (lots of cocoa powder) made with cinnamon and nutmeg, milk and stevia. I'm out like a light 5-10mins later.

I'm only awake now because I've slept for more than 8hrs.. 😁

That new sleepy milk, Sleep Well I think. Delicious.

Fell asleep at 8:30pm last night after having a mug and got my full 8 hours by 4am, which wasn’t totally the plan

Clipper sleepy tea which contains valarian root.