Yes I have the disk ...
For max online protection ur should used as many different programs as poss.
Firefox by default stops pop ups and has a download manager so that sites cant just upload things onto ur computer without you knowing
Thunderbird email virus checks all ur emails for you using your virus scanner and wont let you open one with a virus or any malicious code
I use sygate firewall because it shows my what programs are connected to the internet all the time and asks me if i want to let a program connect all the time or just once etc plus it shows you just what sites are trying to connect to you which may be slightly dodgy and you can trace them
As i said about Norton Anti Virus i use it because im 1. too lazy to change it until it has run out and 2. the updates are free if u uninstall it and reinstall it
I also use software called PeerGuardian which blocks the IP addresses of poss dodgy computers form uni's / schools / the government etc
the more protection you have the less likley you are to be hacked, however if ppl can get into Microsofts main servers / Halifax Bank severs they can get into pretty much anything, however the more time they have to spend in doing it for "fun" the less likley they are to actually do it.