how to use kegels during sex?

[newnovice]

Is it push down when he thrusts in or out?

Tighten your muscles when fully inside, it feels wonderful, but you must do whatever you find pleasurable.

@Flatbellyfella so squeeze up rather than down?

How do you even squeeze down? Genuine question! When you squeeze it’s up. And it tightens around them. Mine loves it lots!

Squeeze up, sort of as if you're trying to pull more of him in.

thank you!