How can I increase my labido?

[Deadfromthewaistdown]

NC due to the delicate nature of my enquiry. I have zero labido. My DH and I had sex for the first time in about a year last night and whilst it was pleasant enough, I'm just not at all sexual or sexually interested (in anyone I hasten to add). I'm not depressed, on any medication incl the pill so I can't blame external factors. I used to love sex, was always ready to go, but since having my DD 6 years ago, my labido just vanished without a trace. Any advice?

Yup sure.

Don't know your age but it can sometimes spontaneously come back as you approach your 40's.

But in any case, libido can be part of a feedback loop. The more you want it the more you want it and the reverse. So once it has diminished it's difficult but it can be done.

Start small. Try masturbating on your own. Increase the frequency. Wear clothes that suit you and flatter you. Get hair done and bizarrely eyebrows (trust me on this)

Are you wearing the right colours? Can make a huge difference to self-esteem. Oh and exercise. Read explicit novels. Think about what you like in bed. What don't you like? What do you want to try?

Key question is target what make you feel sexy. Start small. Be consistent.

HTH!

Exercise boosts your feel good emotions I find. Also the more you do it the more you want it I think. Love honey is good for nice lingerie.

Yes i agree with masturbating on your own. Start off small and dont expect it too happen to quick take your time relax and enjoy yourself and let your body do what it wants. Try clitoral stimulation in a nice warm bubble bath completely relax and let yourself go learn what your body likes