Namechange, it is hard to put into words the life lead every day. I guess it's the little things that make it 24/7 but a 24/7 submissive is not a slave. I'll try to explain more.
I am expected to keep in shape and to look after my weight. He doesn't dislike if I am bigger but prefers me smaller as I do too. He will point out when I need to reign in any over indulging and encourages me to attend the gym but not interfere with the days work load.
I am expected to be polite and respectful at all times and to act on ANY request when made.
I am expected to be dressed in a manner that reflects well on him at all times, he likes classy in heels if eating out, office dress if associating with clients, jeans and flats are ok for popping out or to the pub etc. If he doesn't like an outfit or a piece of clothing then it doesn't get worn.
I am expected to keep the house clean and tidy as much as my work load allows. If I catch a telling off it will be for my bedroom as I am messy with clothes/make up and it's the last room on my list.
If he asks me to get him a drink/snack/dinner then it has to get done.
If he wants a cuddle, for me to stop what I'm doing to spend time with him, sit down with him for a programme, go to the shop with him etc then I do without question.
Generally he will expect nookie etc when he asks, I will say no occasionally, if I'm ill, too tired etc and he understands this, he is not a master and I am not a slave but mostly this is everyday as he wakes early and likes some time together before he gets up, what form this takes is his choice.
This all occurs everyday through out the day, I am still me, I still do the things that I need to get done for my own job/health etc but that doesn't remove the 24/7 element as I'm not a slave, I'm a good girl (I can hear some MNers puking at that one)
We don't play games, hard to explain. If we have the house to ourselves we may indulge in more full on behaviour (I don't call him Daddy in front of the dc, I wouldn't go without underwear or cook dinner naked when they are in the house as they are older but I often do if alone) but the actual dynamic is the same all the time. You don't become less submissive in the day time, it's just easier to express it at certain times. If your Dom asked you to submit over something during the day (Not sexual) would you or would you expect it to only be at certain times?
I think it took a while for us to settle into this as I kept reading stuff on line or in books and thinking that I wasn't submissive enough, or he wasn't Dom enough but once you break away from the unrealistic stuff and the extreme stuff I realised that actually this is exactly as we need things to be, I don't need to be locked in a collar and naked all the time to be his, he doesn't need to be whipping me or punishing me to be a Dom, he just expects and receives my trust and submission. I think trust is so important.
For the pp that asked about spanking, it depends. If we had an argument because he was being an arse, or about money or a work thing (I'm not a slave so I do have input in these things but final decision is likely to be his. I'm an intelligent women and he values my opinion) then no, I think that would be an abuse of the trust I give him.
If I had raging PMT and picked a nonsensical fight (This does happen, I get RAGE and reason flies out of the window) then he may have words and a sharp tap on the bum. However, this would be after the event when we are calm and have talked, he may tell me to stop or to hold my tongue if the argument is one-sided. I think spanking someone in anger would go beyond my limits, a total abuse of my love and trust.