Hypnotherapy App for helping with exam stress

[Happytodayhappytomorrow]

DD (year 11) is getting very stressed this year about her mocks, her coursework, her (possible) GCSEs, school in general.

We’ve been hearing about hypnotherapy apps that can help; I’ve looked in the App Store and can see a few but I’m rather looking for some recommendations please, if anyone has any experience.

TIA

Bumping for you as I would love some recommendations too!

I don't know about hypnotherapy. I use guided mediation most days using the Insight Timer App which is free. You can search for a time length or a subject. Do you think that's something that she might like to try?

Another thing that might help is yoga. Fightmaster has a beginners course on YouTube which is free. I've recommended to a couple of people when they've said that they are stressed and they've said it's helped. It definitely helps me too.

Would she be interested in a workbook like The Mindful Teen do you think?

It might be worth booking her an appointment with a Hypnotherapist. Most will then give you a bespoke MP3/CD to listen to rather than a generic one size fits all one.