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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

April 2023 -"Well we took you to Stately Homes"

1000 replies

AttilaTheMeerkat · 06/04/2023 09:32

Welcome to the Stately Homes Thread.

This is a long running thread which was originally started up by 'pages' back in December 2007)

So this thread originates from that thread and has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.
Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker
The Echo Society

There are also one or two less public offshoots of Stately Homes, PM AttilaTheMeerkat or toomuchtooold for details.

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be given with warmth and support

OP posts:
Thread gallery
12
Escapingafter50years · 11/08/2023 11:35

@Frazzledgoat You're feeling responsibility because you were brought up to feel responsibility. Your mother/parents were responsible for you as a child, not the other way around. My therapist pointed out to me that my abuse didn't start when I was an adult, or even a teenager, it was there from the beginning. It's hard to face up to that but in a way it helps me feel less guilt, I don't feel "well she was a great mother until I was 25 or whenever", I now know she was never a great mother, or even a good one.

I don't know if it's the same for you, but my "mother" has always lived in a victim space, making people (mostly me) feel bad for her so they will fix her problem. I now now that I was brought up to have a fear of rejection as I was to be perfect or I was the worst ever, she would emotionally withdraw and I would feel I was a disgusting horrible person.

The guilt she instilled in me for failing her in anything was terrible. Any achievements I had, she would often temporarily be impressed, maybe long enough to tell a friend about her wonderful daughter, but then she would devalue it in some way, getting little digs in (supposedly so I didn't get a big head). Looking back, she was actually jealous of anything I achieved.

I heard on a podcast recently, that "often the guilt is that we're not living up to the other person's expectation of us", and I thought that was very profound. I had a deep rooted fear, so deep I didn't even know it, of letting her down. But the problem was the goalposts constantly shifted, I was wrong for doing something she thought I should not have done, I was wrong for not doing something she thought I should have done. There is no level of perfection that would satisfy her.

Now, rather than worry about living up to her expectation of me, and as I haven't seen her for 2 years, I have been able to let that go. She never worried about living up to expectations of how a reasonably decent mother should treat her child. For the first time I am feeling strong in the question "What about me?".

Putting distance between yourself and her will help enable you to put your needs as a priority. You deserve to be able to do that.

Frazzledgoat · 11/08/2023 11:38

Sorry sent by accident! One of the worst things my NM did when she met my DH the first time was only speak to him in Spanish and then say that I was deformed (as I had put on some weight). It took me a couple of days during this holiday to realise that she was suggesting we eat only salads as a way of passively aggressively commenting on my weight.

Frazzledgoat · 11/08/2023 11:46

@Escapingafter50years Yes, my "mother" has always lived in a victim space and your comments about fear of rejection and perfection totally resonate.

I love your "She never worried about living up to expectations of how a reasonably decent mother should treat her child. For the first time I am feeling strong in the question "What about me?"." Wow.

The funny thing is she would criticise other parents for being bad parents and say that she has always tried to be a good parent by putting healthy food on the table, providing shelter, etc. But you are so right.

Whenever I have pushed back - it is always "you show a lack of respect and I'm surprised that someone with your level of intelligence can have such little education/manners". She also criticised my DH and I for asking our daughters what they want, she said you are the boss of your house and that she had never seen someone asking a 3 and 1 year old what they wanted to do/eat/play. I was tempted to say - that is respectful parenting and maybe rather than demanding respect you should learn to show it.

Trappedwitheviledna · 11/08/2023 15:01

@Frazzledgoat you don’t need to feel guilty about not looking after your mum. I’m only staying with my mum because I needed a stable home for DS18. I say that, but she’s given me financial help in the past and that makes me feel a bit obligated….although she does keep saying lately that she’s thinking about what my dad would want.

@girlswillbegirls gosh that sounds like something my mum would do! She hates anyone going on holiday without her, even her neighbours! (I wish they would take her😆).

The theme of the day is the contents of the wheelie bin. No dog poo bags allowed….they have to be put on the doorstep (the neighbours must thing I’m disgusting!) and taken to put in a public bin. This morning she wanted us to take a poo bag out in the car with us!😩 What has my life come to?!!!😆

Frazzledgoat · 12/08/2023 15:55

DH is looking after the girls to give me space to heal. I had a massage this morning to let go of the stress caused in my body this week and now working through the 5 step process outlined in Healing the Daughters of Narcissistic Mothers (here is a pdf for anyone interested: https://www.d-pdf.com/electronic-book/3592).

https://www.d-pdf.com/electronic-book/3592

Frazzledgoat · 12/08/2023 16:10

I really like this quote: "Each of us, like a tree, has roots (our upbringing);
long, sturdy trunks (our development); and branches that flower and grow in our
adult lives. Your trunk or development phase bears the scars, which don’t really
go away; they are part of who we are. But recovery work helps us to treat any
gashes, to fill them in, supply balm and seal them gently, and takes away the old
and recurring pain, changing the original trauma, allowing you to grow around it
and up and away from it."

Frazzledgoat · 12/08/2023 16:11

"The things that happened to us are important to acknowledge; they play into who we are today. Yet they do not define who we are today, and by working in recovery, you refuse to allow your past to tell you who you are. You accept and face your past as part of you, and you move on".

Narcparentsurvivor · 13/08/2023 10:44

New name for this!
So, as the name says, I'm a survivor and non contact with parents. Very low contact with flying monkey relatives. I've been doing okay since clinical psych treatment, flashbacks stopped etc.
Until this week an old childhood friend invited us to stay, and it transpires that their parents and mine are now friendly to the extent that their parents feel awkward if we go to their house (they live close to my friend) and my parents either don't know or are not invited along too. Friends parents don't know about the childhood stuff, just that we don't see much of my parents.
I really don't know what to do about it, but the uncertainty of not knowing if I can trust my friends parents (and actually my friend who doesn't know the extent of what went on) not to suddenly spring my parents on me to try to make things better. They've only ever seen the public facing side of my parents and not the polar opposite that was behind closed doors.
Since then, I've had flashbacks the last few nights, body memories like when I was having EMDR, and emotionally I'm all over the place. My brain feels frozen and I can't think straight.
Is this sort of triggering episode normal or am I over reacting?

Sicario · 13/08/2023 11:36

@Narcparentsurvivor I would say totally normal triggering situation. Is this old childhood friend someone you are "regular" friends with or have they/you recently rekindled an old acquaintanceship? If it's something you can walk away from and allow to fizzle out, that might be an option for you.

However I (personally) am now very open about having had a totally toxic dysfunctional family situation and I am not ashamed to say to people that I am no contact for very good reason and leave it there. I don't feel the need to spell out specific abusive behaviour.

If people ask why, I say that I got sick of being the family punchbag and decided not to put up with it any more. Then shrug my shoulders and move on.

Trappedwitheviledna · 13/08/2023 14:36

@Narcparentsurvivor no it’s not an over-reaction. Thing is, you’re not choosing to react as you are - your subconscious is reacting for you. It just feels like you’re choosing to react.

It’s really unsettling to see your parents acting normally with other people. It’s a sort of isolating feeling isn’t it?

Trappedwitheviledna · 13/08/2023 14:52

I just wanted to let off steam if that’s ok?

I had a bit of an argument with my mum yesterday morning and told her that she needs to stop trying to control my spending and that I won’t be physically well enough to care for her as her health deteriorates. We then had quite a good day, sat in a cafe…not how I dreamed I’d be spending my 50s but it was ok.

I had a terrible night’s sleep….i can’t bring myself to talk about the nightmare I had because it was horrific🙁. Anyway, my mum invited herself on the morning dog walk….DS18 was also there. Something happened to my brain. We started walking and my brain just froze and I started crying and saying I couldn’t do this. My mum tried to hug me (sounds nice but it doesn’t feel natural because she’s never been a huggy type of person and I really don’t like her at the moment) and I had this visceral response. I shouted “Get away from me!” and I ran away from her. I had no control over it at all (this is what I meant @Narcparentsurvivor). Anyway, then my guilt at upsetting DS kicked in and I attempted to continue to walk. I’ve put him in this awful, toxic situation and the guilt is killing me. This makes me sound like an absolute nutcase but I’m actually a very quiet, calm person who doesn’t like drama.

Narcparentsurvivor · 13/08/2023 16:07

Thank you both for replying, that's really helpful. I recognise the visceral response, @Trappedwitheviledna I used to freeze if a family member tried to hug me.
@Sicario it's an old friend who has been there forever and we've kept in touch regularly via phone and now social media but we don't see each other very often in person due to geography. I'm going to be wary of what I share with them now unfortunately as it seems as though my parents are using theirs as a way to find out/keep track of what's happening in my life.

Owlgirl1987 · 14/08/2023 10:33

I have previously posted on the relationship thread regarding my husband having an affair and us trying to work through it and have marriage counsellingI have been having my own counselling aswell and whilst it has all been going off I have been doing alot of looking back and thinking and realised some stuff about my mum that I don't agree with or like and wondered if other people thought the same as me and wondered what I should do.Basically when I told her about the affair I asked her not to tell anyone because it was all raw and upsetting and I didnt want everyone knowing my business and didn't need loads of people getting in touch with me. She didn't listen to me and went behind my back and told her partner and my brothers straight away,so then I had my brothers at me constantly.I went to my mum for support, like I should be able to and of course I was going to be upset with my husband having an affair, after a few weeks she turned round and said that because I was upset and talking to her about it, it was making her upset and was making her ill.My brothers then kept saying to me to not contact mum and back off as it wasn't helping my mum and one of my brothers turned round and said that if I carried on with my husband and stayed with him and not listen to my family then people wouldn't understand why I was doing what I was doing and I would loose my gaming as they don't agree with me and my decision.When I thought me and my husband might not be making a go of things I spoke to my mum and then it turned out that when I asked her a couple of weeks ago who she has spoke to as I was telling her we were going through counselling. She said she had told my grandma, my uncle , my aunties and one of her friends. I asked her why as it was none of her business to tell other people what I had told her.She said she needed support as she was struggling with me being upset.She said she told my brothers and she thought they had a right to know.She can't understand why I am so hurt and upset by her and she said she isn't sorry for what she has done and she won't apologise or take back what she has done and said and keeps telling me to stop playing the victim.When I look back and think about how she has been in the past, she always twists things round to be about her as when I was made redundant a few years ago and posted on Facebook that I was said one of her responses was ' at least you don't have my life ' when I finished my degree at university and posted about it she said ' well you couldn't have done it without me' We haven't spoke for nearly 2 weeks now, and at times I'm not bothered

Frazzledgoat · 14/08/2023 11:20

@Owlgirl1987 - I am so sorry. That is such a breach of trust and it must be so painful to have your confidence broken. :( Good on you for not speaking to her. I am realising that the only way to fan the flames of the narcissistic desire for drama is to walk away.

@Narcparentsurvivor I have been reflecting on the fact that I freeze the whole time that I am around my mum. I am 10% of who I really am around her.

@Sicario - I am taking a leaf out of your book and intend to do exactly as you say when people ask me why I am NC.

Frazzledgoat · 14/08/2023 11:20

Still working on my recovery today and came across another useful resource:

Survivor toolkit – NAPAC

https://napac.org.uk/survivor-toolkit/

Sarahbumdaa · 14/08/2023 13:42

@Owlgirl1987 When my exh had an affair my mum acted the exact same way. My dad phoned me and said you are making us both ill especially ur mam. I was allowed to go and stay with them for two nights with my kids as I had to go into temporary accommodation, my dad put a film on about someone having an affair, my mum said this isn't the best film. Dad said well she.ll just have to get over it. Also that I should not be surprised as he.d warned me against marrying him.

flapjackfairy · 14/08/2023 16:58

@Owlgirl1987 @Sarahbumdaa
I can also relate. My childhood was defined by my father trotting out the line that we must not upset our mother no.matter what. She can't deal with anything difficult or upsetting so we all had to tiptoe around our entire childhood's incase we inadvertently upset her. My father absolutely idolised her and her needs were way above everyone else's.
Looking back she has never been any support emotionally and I just learnt to plaster a smile on my face and crack no matter what. On the odd occasion I did try to let my defences down and seek support she just made me feel even worse by going into.criticism and blame mode. I am always left feeling completely shit about myself and my life.
It is sad because if your mum doesn't have your back then who does? But like most of you guys I keep things v superficial and never give her any ammunition to use against me.

Sarahbumdaa · 14/08/2023 18:52

@flapjackfairy Yes thats exactly how I felt. Like I wasnt good enough im shit therefore my life is shit. I didn't know what I wanted for my life because I had to run it past them for it to be slagged off. I felt paralysed that I wasn't capable of making any decisions ever. I had to run it past them or in their words we weren't close, if they didn't know everything about my life. its crazy to think of it now. To beable to break away and decide how I wanted my life to be and go for it was amazing.

flapjackfairy · 14/08/2023 19:22

@Sarahbumdaa
Good on you for breaking free of it. It takes a long time to see this stuff clearly and kick it into touch.

tonewbeginnings · 15/08/2023 04:23

To those who have gone no contact did you tell the person?

I read in an article that suggested telling them in person or writing a letter to them, with as little drama as possible. I feel if I did this then it would be turned into a dramatic event by my narc older brother.

I want to go no contact with him following a bout of silent treatment from him. I stupidly got in touch to ask if everything was ok. I was then blamed for a bunch of things by him and got told how to behave towards him and his adult children in the future. Including calling his children to arrange get togethers with them.

My sibling and his entire family visit the city I live in without even a phone-call! It’s been like this for a couple of decades. I’m happy not having him in my life (it’s why I moved away from my family) but the expectations on me are astonishing.

This was my last conversation with him - I somehow got bullied into feeling like I had done something wrong. This time it was that I make no effort to get in touch or arrange meeting up with the family. So telling him about going no contact feels like it would cause more drama.

This was my last conversation with him over the phone at the end of 2022. It was very triggering and I had to take some time off work to deal with all the feelings it brought up. I felt so stupid for being the one to call my brother to ask if everything is ok! But I’m now trying to look at it as a reminder of dealing with having a narc brother. I was very low contact before but he still managed to make me feel terrible every time I ran into him at my mums house . I’m made to feel like I am always doing something wrong by him.

Following this triggering conversation I had some flashbacks to my childhood. I think I my brain had blocked out some memories - there may have been some inappropriate sexual abuse on a couple of occasions in my childhood from my brother. This memory coming up sent me into a difficult time that I am coming out of now. But I can’t be sure what actually happened. The memories are hazy. For a long time it’s felt like my body is holding on to some unresolved pain even after I had therapy for a while. It’s been like peeling layers away only to find more later.

I noticed as my daughter has become older and almost a teen now. I had this strong urge, a very physical pull in my body to keep her away from my brother when we ran into him at my mothers house. The flashbacks only happened about 6 months ago and it’s like piecing together parts of a puzzle.

The no contact thing is a firm decision, especially after writing this and thanks for reading if you got this far? Do I really need to announce it? What should I do if I run into my brother at my mothers house when visiting? The thought of this makes me feel like I would explode with rage in that moment and it would be exactly what he wants.

I now realise that the silent treatment was a way to get a reaction from me as I’ve been low contact with my brother for a while and I fell for it.

tonewbeginnings · 15/08/2023 04:30

One of those late night posts when I’m lying in bed trying to process it all. 💛

flapjackfairy · 15/08/2023 07:57

it is hard isn't it when you're in danger of meeting in the future.
I have gone practically no contact with my sister who has been too self absorbed to even notice yet !
My plan is to be v distant but polite when we have to interact but like you I fear losing the plot and giving it to her with both barrels.
I think if I was you I would not make any big announcement as it will only add fuel to the fire. If you really have to meet then I would give a polite hello then move away and avoid anything more. If he tries to engage or argue I would calmly say you are not prepared to have this conversation anymore and then ignore anymore efforts to engage.
Where do your parents stand on all this ?
And Lord knows I am no expert on all this stuff so others may have much better advice x

flapjackfairy · 15/08/2023 07:58

Sorry above to @tonewbeginnings

Frazzledgoat · 15/08/2023 09:19

It's so hard to go no contact and then not to tell the people, but trust yourself. If you know that there will be drama, do you really want to be pulled back into it? I've told my husband and close friends so I can have their support.

I feel like I'm going through drama withdrawal. Although supremely unhealthy the drama is my "normal" so getting back to my drama free life feels strange. I'm trying to take really good care of myself eating well, exercising, etc and plenty of sleep to let my brain process the grief. Going no contact feels like a funeral to me.

My brother is back from travelling today so I'm getting ready for him to swoop in as a flying monkey and tell me off for upsetting our mum.

Sicario · 15/08/2023 09:38

@tonewbeginnings - I didn’t say outright that I was going NC. Fact is, I didn’t plan it either. In my case, one day I had just had enough. I had gone to visit my mother with whom I’d always had a difficult relationship. My toxic sister was there and her MIL, and the moment I walked through the door you could cut the atmosphere with a knife.

I was well aware that my highly toxic narc sister had been slagging me off behind my back for years. She pretended everything was normal but couldn’t get out of there fast enough.

I didn’t even stay for a cup of tea. After a lifetime of scapegoating, I said to my mother I’m sick of being slagged off and I’m not doing this any more. Then I walked out. Never went back, never spoke to any of my family again. Then moved house and nobody knows where I live.

The thing about writing a letter is that, as you rightly say, it will be turned into another drama.

So my advice would be – no – don’t announce it. Don’t justify or explain yourself. You don’t owe your brother anything.

In my case, I went NC with my entire family of origin. Meaning my mother (who was horribly violent to me as a kid) and 3 siblings. It was all a hugely dysfunctional shit show and I’m well out of it. My sister is a full-on narc.

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