We split up a month ago, and so far its "amicable". However, he's starting coming round for an hour at day at his convenience. He is refusing to babysit at night at all, because I went on one date. He's always been really controlling and this is his latest way of controlling me. He knows I can't get/can't afford a babysitter. As far as I know he is out having fun 7 nights a week.
He is losing his kids through his lack of effort. I really want to tell him where to go but I know in the long run it's not the best idea.
We have lots of young dcs, and he knows exactly how hard/stressful it is, as well as working but he's not prepared to give me a break.
How do I deal with this????