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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

For those coping with infidelity (or those thinking of doing it)

114 replies

AHundredPercentPolyester · 05/05/2026 20:25

Hi

This isn't a question, but it's something I wanted to share, as many years ago I came to this forum to get help with my then-boyfriend's infidelity and I wanted to share it here for anyone riding that nightmare train.

I won't re-hash the circumstance, but it was a terrible experience I would not wish on my worst enemy, made worse by all the classics: trickle truth, multiple d-days, and even - sadly - the affair re-igniting when we were trying to recover.

It was God awful.

We weren't one of those couples where the cheater is incredibly self-aware and goes to therapy and starts talking like a guest on Oprah. It was a shit show for a couple of years. He was completely unable to cope with the shame and it took years for him to be able to understand the real reasons or really understand the pain he caused.

We went through three years of complete hell. The rage in me was bottomless, the sadness seemed unlimited, I was shocked by the way that it shattered me but it broke something really core. Through those years I left over and over again, sometimes for months, and he always kept trying, always kept trying to sort it out even when he was ill-equipped to do that.

I could give you a long complicated version of the reasons he cheated on me, but the short one is that he was nihilistic at the time, didn't love himself much or value things in his life and he took something that felt good at the time without ever really thinking of the impact it would have on me.

I remember those days of desperately asking "why?", but I figured out that it's almost always that - when people cheat on people they love. They're a bit fucked up, and they do something that feels good without really thinking of the harm they are causing.

I waited for a very long time for it to feel like "the end", like it was really over, but the truth is that I think that pain does stay with you forever. It changed me a lot as a person, which is sad. I wish there was something better I could say. I am always inspired by people who shake these things off, but for me it was a life-changing thing to experience.

We stayed together - we are almost 8 years now after it all, and I can honestly say that I have the relationship with my now-husband that I wished I had all that time ago. He just wasn't able to give that, at that time. That isn't ideal, but that is just what happened.

What is true is that when someone has stayed with you through years of crying, screaming, meltdowns, and the inevitable depression that they do really love you, and it does build a kind of commitment and deep love that I probably would not have had if we had come to where we are via a less painful road.

I realised this past bank holiday weekend, that whatever it is I was looking for, I now have it. We weren't experts at getting here, but he never, ever gave up - no matter how many times I told him to, and we're happy now.

I suppose I shared this because I think a lot about other people going through this, wanting like I did to have answers or hope. I honestly think it's one of those things that is just devastating. Causes so much pain for so long. You do come out the other side - with or without the cheater - but no, nobody can ever take it away or make it un-happen.

What I would say is that the advice here was the best I got from anywhere - family and counsellors were far less useful, and if you are going through this I hope you listen better than I did, although it is very hard to find your strength when it's happening to you.

Sending love to all.

OP posts:
AHundredPercentPolyester · 07/05/2026 18:28

cloudtreecarpet · 07/05/2026 17:01

Exactly that - it suits the cheater.
And you might think I and others are being "negative", "odd" or even downright horrible.

But I think the kind of thing you are posting isn't helpful at all to women who have found their husband or long term partner has cheated on them. You are encouraging them to stay with your nonsense about your partner being "broken" and the bizarre stuff you said about respect.

And your story, which you drip fed, is particularly unhelpful because you had only just met your partner and elected to stay through his awful behaviour which is very strange & unlike most stories we hear on this board.
But some people will listen to you and potentially put themselves at risk of further heartache, thinking they too can be happy 8 years down the line if they just excuse their cheating partner's behaviour like you did. It's dangerous stuff to peddle.

I have found your posts disingenuous throughout and now you are trying to turn the tables to say that you are "just telling your story" & those of us who call you out are "negative" & I expect you imagine we are bitter & unhappy.
I am actually neither but I am realistic and will call out bs when I hear it.

Edited

For goodness sake!

There's nothing in this that's designed to encourage people to stay. In fact it describes a really horrible experience and repeatedly tells people in most cases leaving is the best option.

I did NOT say I'd just met him. We'd been together 18 months. What I said was that he was fresh out of a marriage when we met and we were long distance.

Yes! I do think you're bitter and unhappy because I can't imagine any other reason for haranguing strangers on the internet. And worse, coming to a thread about someone's really painful life experience to repeatedly insult them.

Get a life!

OP posts:
AHundredPercentPolyester · 07/05/2026 18:32

SteelyMindedLiberal · 07/05/2026 18:13

I just want to say thank you for posting this, OP. For sticking your head above the parapet and braving the black-and-white brigade. For lots of us out here quietly watching and reading, this has been an interesting and thought-provoking thread.

I think for some people this is a one-size-fits-all issue, and those people are often very sure of themselves and very loud. So those who see things in a more nuanced way stay silent, which can make the narrative lopsided. So yes. Thank you, and I’m glad you’re happy now.

Edited

Thank you. Sorry I bothered now unfortunately, but I suppose my experience of staying at the time was very much marred by the these types of attitudes. I am glad if it helped even a few people going through a similar experience.

OP posts:
BurnoutBee · 07/05/2026 18:36

This all sounds very nonsensical. Couldn’t be arsed with all that to be honest. If you’re happy in your relationship, you don’t cheat. Simple.

AHundredPercentPolyester · 07/05/2026 18:43

Muting this thread now. It's become incredibly counter productive.

OP posts:
SteelyMindedLiberal · 07/05/2026 18:52

It happens every time ☹️

WestwardHo1 · 09/05/2026 09:09

Avictimofcompassion · 07/05/2026 09:03

I could’ve written this 5 years ago, in fact somewhere on this forum are posts from me about getting through an instance of cheating and there being no regrets because we were truly in a better place, stronger than we were before it happened.
My husband cheated 8 years into our relationship, when our youngest was 2. He was at a low ebb and had a brief affair. I suspected pretty quickly and was blown away, I knew he loved me so couldn’t understand why. I confronted him and he begged to stay. We had couples therapy and we got through it. We had an amazing marriage, he was a great husband, I had no regrets as it was truly a wonderful time of my life, raising dc together in a really happy marriage… for 16yrs.
He then got depressed again, I was going through the menopause at the time and I didn’t notice, well I did but I was too busy with my own issues to really do much more. For 2 years we weren’t great but we had some happy times and I thought we would survive this low point as we were in love. Well, he cheated again. I knew within the month and confronted him. I expected the same reaction, begging to stay and promises of undying love. I didn’t get this, I got dumped. He’d fallen in love with this one, yadda yadda. I kicked him out, he was living with her within the week. The couples therapy had worked for as long as he had wanted it to. Then up popped a woman 20yrs younger with a bright face and no baggage, he escaped what he thought was the cause of his depression, his responsibilities.
I was devastated, I cried for a full year, every single day. I can honestly say there wasn’t a minute that went by when I wasn’t consumed with sadness. At first I tried to understand, but all I got from him was that he still loved me but he didn’t want to be with me, he loved her. I went no contact, I had to accept my marriage was over.
As it happened he was blissfully happy for about 3m before the cracks started to appear, and they hated each other within 6m, but limped along for a year. He now lives alone in a bedsit, he lost his job as when the bliss wore off his depression hit even harder. He couldn’t outrun what he was trying to escape. What he didn’t know at the time was he took his biggest problem with him when he left, himself.
For 2yrs I’ve had what I expected on the day I confronted him, promises of undying love, promises to be a better man. I just stay steady, it’s a no from me. I know I’ll never love anyone like I love him again, I have accepted that I’ll never raise a family with someone else, that’s a bond like no other. But I can’t and won’t be hurt by that man again. He loves me, I truly believe that, but his go to pain killer is validation from other people. That’s what he does and that’s what he needs, as self destructive as that behaviour is.
I’m not saying your DH is the same or even different, I’m just telling you my story. For 16yrs I’d have defended my decision to stay, in fact I don’t even regret it now, those 16yrs were great, or at least 14 of them were. If your DH can’t tell you why he did what he did, then he can’t stop it happening again, he hasn’t got the skills to stop it happening again and neither do you.
I’m here, 27 years after meeting and falling in love. 8 years pre affair, 16 years of a really happy post affair marriage, 1 year of him living with someone else and 2 years of him trying to come home. I don’t even know what I’m trying to tell you, I’m not telling you to give up, I’m not telling you to stay, I can’t tell you what the future holds, I just know you’re with someone who is unpredictable,

You sound immensely strong xxx

I think so many men look elsewhere when they are dissatisfied with their lives, like you said seeking novelty and validation and completely failing to appreciate what they have. They are too weak to look within themselves as the cause and put the work in. They will never be content.

BluePluto · 09/05/2026 12:16

WestwardHo1 · 09/05/2026 09:09

You sound immensely strong xxx

I think so many men look elsewhere when they are dissatisfied with their lives, like you said seeking novelty and validation and completely failing to appreciate what they have. They are too weak to look within themselves as the cause and put the work in. They will never be content.

Some men are just players, they can hide it well when their primary relationships are still in their infancy or their wives are just too busy with life, child rearing, work but at some point the cheating is discovered..

In many cases it is because they were always like that, emotional validation, flirting, affairs, to some men this is their fuel.
Discovery of their real nature sometimes doesn't become apparent till many years later.

Bones101 · 10/05/2026 01:36

My Dad is a psychiatrist. He said one thing to me when I was cheated on and I blocked my ex the day after I found out and that was it.

Take a picture of 5/6 year old you. Think about how happy she was. Does she deserve to be a partner who cheated on her, doesn't she deserve love ?

If anyone cheats please leave. You could be dead tomorrow.

Bones101 · 10/05/2026 01:38

AHundredPercentPolyester · 05/05/2026 20:25

Hi

This isn't a question, but it's something I wanted to share, as many years ago I came to this forum to get help with my then-boyfriend's infidelity and I wanted to share it here for anyone riding that nightmare train.

I won't re-hash the circumstance, but it was a terrible experience I would not wish on my worst enemy, made worse by all the classics: trickle truth, multiple d-days, and even - sadly - the affair re-igniting when we were trying to recover.

It was God awful.

We weren't one of those couples where the cheater is incredibly self-aware and goes to therapy and starts talking like a guest on Oprah. It was a shit show for a couple of years. He was completely unable to cope with the shame and it took years for him to be able to understand the real reasons or really understand the pain he caused.

We went through three years of complete hell. The rage in me was bottomless, the sadness seemed unlimited, I was shocked by the way that it shattered me but it broke something really core. Through those years I left over and over again, sometimes for months, and he always kept trying, always kept trying to sort it out even when he was ill-equipped to do that.

I could give you a long complicated version of the reasons he cheated on me, but the short one is that he was nihilistic at the time, didn't love himself much or value things in his life and he took something that felt good at the time without ever really thinking of the impact it would have on me.

I remember those days of desperately asking "why?", but I figured out that it's almost always that - when people cheat on people they love. They're a bit fucked up, and they do something that feels good without really thinking of the harm they are causing.

I waited for a very long time for it to feel like "the end", like it was really over, but the truth is that I think that pain does stay with you forever. It changed me a lot as a person, which is sad. I wish there was something better I could say. I am always inspired by people who shake these things off, but for me it was a life-changing thing to experience.

We stayed together - we are almost 8 years now after it all, and I can honestly say that I have the relationship with my now-husband that I wished I had all that time ago. He just wasn't able to give that, at that time. That isn't ideal, but that is just what happened.

What is true is that when someone has stayed with you through years of crying, screaming, meltdowns, and the inevitable depression that they do really love you, and it does build a kind of commitment and deep love that I probably would not have had if we had come to where we are via a less painful road.

I realised this past bank holiday weekend, that whatever it is I was looking for, I now have it. We weren't experts at getting here, but he never, ever gave up - no matter how many times I told him to, and we're happy now.

I suppose I shared this because I think a lot about other people going through this, wanting like I did to have answers or hope. I honestly think it's one of those things that is just devastating. Causes so much pain for so long. You do come out the other side - with or without the cheater - but no, nobody can ever take it away or make it un-happen.

What I would say is that the advice here was the best I got from anywhere - family and counsellors were far less useful, and if you are going through this I hope you listen better than I did, although it is very hard to find your strength when it's happening to you.

Sending love to all.

It will always haunt you. You deserve love and to be cherished.

Bibi12 · 11/05/2026 03:36

OP people can be very entangled in long term relationships which can make leaving difficult and the option to stay and work on relationship valid.
However what you described in your post is dating stage. The whole point of dating is to find out about each other and see if you are right and compatible. So yes - it is very black and white - if someone is abusive, unreliable, a cheater etc during dating stage you SHOULD leave.
Your post is not "helpful " at all, it's especially not helpful for young, inexperienced women who tend not to vet men properly and end up paying the price down the line. It's also not helpful for most women here - mostly mums, either in long term relationships or divorced. We obviously understand what damage cheating does, we also would advise anyone who is not in long term relationship to leave if the partner they are dating is cheating. We would give that advice precisely because we know how important it is to be with someone reliable and how devastating any form of cheating can be, especially once you can't just leave.

So despite your good intentions your post is just not helpful. You're a bad example to young inexperienced women and you will come across as very frustrating to women in long term relationship with kids (majority here).

Greenfinch7 · 11/05/2026 04:13

cloudtreecarpet · 06/05/2026 15:55

I imagine you sitting around with a serene, patronising smile on your face while you deliver your missives here, genuinely believing that yours is the "right way" and was "so much harder" than leaving.

But you were dating a man long distance. A man who you say was "broken" & that's why he cheated on you & treated you with contempt.
I think your experience is simply very niche & unusual and I am not sure you have as much to teach others as you think.

But I know you are the kind of poster that will come back on this with another post denying it all & having the last word.

So I wish you luck & I hope you aren't posting on here in a few years time under a different username telling us your "DH" has cheated again.

Why so snide and unpleasant?

The OP has not said her way is the right way or that everyone should do what she did to be morally superior. Your anger is interfering with your reading comprehension. Why so angry?

Thewookiemustgo · 12/05/2026 15:04

Brave and honest post OP but I’ve never seen one like it which wasn’t treated with a sprinkling of varying amounts of hostility. Disagree, fine, put a counter-argument, fine. But nastiness and hostility is totally unnecessary. OP’s tone in her post and responses have been calm and polite in spite of this.
I’d give up on trying to supply context or trying to explain and justify your choices, OP, especially to those who respond with hostility.
It’s tough to get through if you want to stay together and it’s tough to leave.
However, it is a choice to rebuild or leave a marriage and neither one is more noble or shameful than the other. They’re just personal choices.
I didn’t read your post as sounding like ‘advice’ at all, just a no holds barred story about what happened in your marriage, which highlights the truth about what happened.
A cautionary tale for those thinking of cheating and a cautionary tale for those who think rebuilding is always going to be a saintly repentant partner and sunshine and rainbows “My marriage is better than ever now” forever after.
Others might read this and decide that reconciliation won’t work for them, others who are trying to reconcile might find it useful.
Those maybe flirting a bit outside their marriage and/or long term relationship and getting close to crossing a boundary, might think a bit harder after reading it.
At any rate, you and your husband thought your marriage was worth saving because you both wanted that, then that’s all that matters, it’s your lives that you are living, nobody else’s.

Boomer55 · 12/05/2026 16:45

No one ever dragged anyone out of a happy relationship. Once it’s done, it’s done.

Thewookiemustgo · 12/05/2026 18:02

@Boomer55 if only that were true. I’ve never read one post on this forum from any woman about her husband’s infidelity where she thought he was unhappy enough, or at most dissatisfied enough, to have an affair.
They’re usually shocked to hell because he’d given them the impression nothing was wrong. I’ve never read “Yeah, we were unhappy so I saw it coming really.”
Vast majority want to go back home on discovery and not always for kids/ financial reasons. They’re usually dissatisfied with something within themselves or an outside event which gets projected onto the spouse/ relationship to ease guilt. They’re more often than not pretty satisfied with their lives but some internal crisis, often triggered by an external event, can lead to a drug if some kind as a quick fix. Booze, illegal substances, porn, sex outside marriage….
It’s more often a fantasy reinvention of self to soothe an internal angst than an inevitable consequence of a poor relationship. Not all unhappy people cheat, they’re healthy enough to communicate and sort themselves out without the rush to external validation.
Have to say that OW don’t usually have to drag a man out of anything, however. Infidelity is a choice.

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