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How much should a working partner pay into a stay-at-home parent's pension?

113 replies

Karma1387 · 11/04/2026 16:11

How do you work out the right amount to put away into a pension from partners income as a stay at home parent?

Me and my partner have decided I wont return to work for the foreseeable future due to childcare costs and wraparound fees at primary school.

I am aware this means I wont be paying into my work pension. I have seen lots of advice that the working parent should put money into the stay at home parents private pension. How do you work out how much to put away?

I have considered doing 4% of a full time minimum wage salary ( as this seems fair as its what I would be earning if I returned to work. But I thought I would see how others do it before we commit to anything.

Any experiences appreciated.

(We are getting married just so it doesn't turn into a thread about needing to get married)

OP posts:
Bobibbsleigh · 12/04/2026 14:00

Karma1387 · 11/04/2026 17:26

If we did it based on me working full time putting in 4% which is what he puts into his it would be £80 per month which we could afford to do.

So realistically thats probably the fairest way to do it is base it on what I would put in full time if I was working. Thank you!

We are debating me keeping my part time job. (I dropped to part time retail after DC1). We just don't ever get to see eachother or have time as a family which is sad long term.

£80 is almost nothing to put into a pension (especially without an employer matching this) - you need to be putting away much more than this if you actually wish to afford to retire at some point. I really wish schools taught re pensions as a lot of younger people today have no idea how much you need & how important it is (it is unlikely there will be a state pension for anyone under 40 in the future or it’ll be means tested) both my husband and I put in £700 each a month ( matched by employees)

Growlybear83 · 12/04/2026 14:03

It never dawned on me to consider my pension when we decided I would stay home with our daughter, although it was so difficult to manage with just one salary thst I doubt my husband could have afforded to make any contribution anyway.

Karma1387 · 12/04/2026 14:20

roobyred · 12/04/2026 12:25

How old are you just now? Pension planning is important so good to think of it now. I didn’t pay attention until I was 50. I think it will surprise you how much you need. I mean it will be like you live now, but hopefully without housing costs because your mortgage will be cleared off.

I would work out what you think you can afford and aim for the 2800 a year, in your name. You mentioned 80 a month, that’s only about 1k a year so you’ll have 11k invested. It’s really not a lot.

Put another way, you will need to accept that by not working for 11 years, you’ll be postponing that time to your elderly working years. This will mean you are working till almost 80. That is not a good thought.

I would get a benefits check done to see what you are entitled to if you go back to work part-time. You may be surprised. Getting back into the workplace when you are older is more challenging. Could you get a job in a school canteen which might fit your life better?

I'm 29. I don't think we could afford much more than £80 a month as thats what I would put away if I worked.

We arent entitled to any benefits even if I give up work completely so wouldn't get any part time either.

OP posts:
Karma1387 · 12/04/2026 14:23

CheekyRaven · 12/04/2026 13:38

If you're in the UK, should you not also be topping up your NI for state pension?

I get child benefit so as far as I am aware I am covered for a fair while with that.

OP posts:
Karma1387 · 12/04/2026 14:27

Bobibbsleigh · 12/04/2026 14:00

£80 is almost nothing to put into a pension (especially without an employer matching this) - you need to be putting away much more than this if you actually wish to afford to retire at some point. I really wish schools taught re pensions as a lot of younger people today have no idea how much you need & how important it is (it is unlikely there will be a state pension for anyone under 40 in the future or it’ll be means tested) both my husband and I put in £700 each a month ( matched by employees)

£80 would be what I would be putting into a pension if I was working (although I would get employer match. My partner only puts in around £160 i believe but I don't think we could afford to quite put away that much but as a lot of replies seem to say its fair to put away how much I would if i was working so thats probably a fair amount to put away.

OP posts:
Nearly50omg · 12/04/2026 14:47

Make sure your husband pays extra into his pension pot - you can have more than one pension privately too you know? Then you get the employer contribution and also in terms of divorce you will actually be entitled to more than 50% anyway being the stay at home parent

stanis · 12/04/2026 14:55

As a family (if married) you would be better off having your husband up his contributions to the maximum they can be employer matched as that will offer the best return. If divorcing you’d still likely be able to get some of the pension. (There are risks though -imagine he takes out a single person annuity with the money then dies).

I would then pay anything additional up to £2880 into a pension. Until you are married I would do this and pay in as much as you can for now.

If you suddenly had more than that to save and were still a SAHM then I would put it in a stocks and shares LISA. (You get a 25% government bonus so if you pay in £1000 you have £1250 deposited -limited to £4k a year until you turn 50). LISAs are due to be replaced soon and can only be opened when under 40 but will continue to operate for those who already have one. I would be tempted to open one with £1 now and you can reserve your right to pay into it later.

Karma1387 · 12/04/2026 14:55

Nearly50omg · 12/04/2026 14:47

Make sure your husband pays extra into his pension pot - you can have more than one pension privately too you know? Then you get the employer contribution and also in terms of divorce you will actually be entitled to more than 50% anyway being the stay at home parent

Edited

So if we can only afford say £80 a month to be contributed into a private pension for me, we would be better off putting that into his company pension so we get the company match?

OP posts:
Karma1387 · 12/04/2026 14:58

stanis · 12/04/2026 14:55

As a family (if married) you would be better off having your husband up his contributions to the maximum they can be employer matched as that will offer the best return. If divorcing you’d still likely be able to get some of the pension. (There are risks though -imagine he takes out a single person annuity with the money then dies).

I would then pay anything additional up to £2880 into a pension. Until you are married I would do this and pay in as much as you can for now.

If you suddenly had more than that to save and were still a SAHM then I would put it in a stocks and shares LISA. (You get a 25% government bonus so if you pay in £1000 you have £1250 deposited -limited to £4k a year until you turn 50). LISAs are due to be replaced soon and can only be opened when under 40 but will continue to operate for those who already have one. I would be tempted to open one with £1 now and you can reserve your right to pay into it later.

Edited

Thank you for this. We cant afford to max out his contributions to the employer match but I will look to add the £80 we would put away in a private pension for me to his workplace pension instead to get the employer match.

OP posts:
LifeisRandom · 12/04/2026 15:00

Lots of mentions of divorce! However also good idea to have your own because if you are both in retirement era and your husband dies and it depends on the pension but you then may not have any income above state pension as his pension may die with him.

Nappster · 12/04/2026 15:50

I would ensure you keep your stamp up to date NI contributions as these are what your state pension will go off, if your not working you don’t get the credits for them so need to pay this to get yours years in.

Karma1387 · 12/04/2026 16:10

Nappster · 12/04/2026 15:50

I would ensure you keep your stamp up to date NI contributions as these are what your state pension will go off, if your not working you don’t get the credits for them so need to pay this to get yours years in.

I should be fine until youngest child turns 12 as child benefit covers the lack of NI contributions.

OP posts:
millymollymoomoo · 12/04/2026 16:28

@Nearly50omg that is totally legally incorrect

op would be entitled to a fair share - but that could be less than 50/%. There is nothing to say as a sahp she’d get more than 50%.it’s just not factually correct at all

HarryVanderspeigle · 12/04/2026 19:03

Right now you aren't married, so extra payments into his pension aren't in your best interests. If something happens to prevent the marriage, you would end up with no rights to it. You could also lose out if you are married and retired and dies before you, depending on how money is taken for retirement. Dp's dad died not long after retirement and his mum ended up with only half the main amount, with all additional contribution payments being wiped. It will not be in your control what type of money release he chooses when retired.

You are both paying very little into pensions, although I was doing the same in my 20's! You should look to increase where and when you can.

Karma1387 · 12/04/2026 19:12

HarryVanderspeigle · 12/04/2026 19:03

Right now you aren't married, so extra payments into his pension aren't in your best interests. If something happens to prevent the marriage, you would end up with no rights to it. You could also lose out if you are married and retired and dies before you, depending on how money is taken for retirement. Dp's dad died not long after retirement and his mum ended up with only half the main amount, with all additional contribution payments being wiped. It will not be in your control what type of money release he chooses when retired.

You are both paying very little into pensions, although I was doing the same in my 20's! You should look to increase where and when you can.

Thank you for the insight.

Unfortunately no room in the budget to increase our contributions. Eventually as debt reduced and partners income hopefully increases we can increase them.

OP posts:
Dreamingofdisneypt2 · 12/04/2026 19:18

Karma1387 · 11/04/2026 17:06

£50k retired???? Our household income with me part time is only £64k and we pay out a mortgage, other half pays out £550 a month through his salary for his car plus over 1k per month in debt payments. Plus kids costs.

How can you need £50k retired?

Was just thinking 50k retired we don’t even have that at the moment 😂 and we should be mortgage free before we retire so would have that (£800ish currently) that we wouldn’t have to pay! Maybe the poster lives in London where 50k is nothing

TeamGeriatric · 12/04/2026 22:52

I know people are shocked by the 50k, but I have definitely seen a lot of pension companies quoting those kind of figures, so £43,000/year for a moderate lifestyle for a couple, closer to £60,000 /year for a comfortable lifestyle (again for a couple). I suppose it very much depends on what level of disposable income/spending you are used to when you are working.

MyDucksArentInARow · 14/04/2026 08:27

The general rule for pensions is to put your age/2 as a % of salary to afford retirement at the same level you live at more. In your case 14-15%. This is because it accounts for compound interest when you're young and lack there of when you're old. Now don't get me wrong, most people cannot afford this. However, what people under 40 really need to consider is that the state pension will likely not exist when they hit the current set retirement age. The total cost of welfare already exceeds income tax, the triple lock makes pensions less affordable with an aging population. It is scary.

Pension recommendations also account for inflation - for £50k now has much more spending power than £50k in 40 years time. Consider that.

In your situation, I would max out your partners pension to get the most out of your employer. I would then have a private pension for yourself upto the tax efficient limits/what you can afford.

You should plan to return to part time work when you'd have access to free nursery hours and your child goes into primary school and prioritize topping up your pensions with that income to mitigate what you have lost in contributions and compound interest.

MyDucksArentInARow · 14/04/2026 08:30

Also consider, if you do not own a home outright then you need to have sufficient pension to rent for life. If you have a home, you need to have sufficient income/assets/savings to maintain that home. A lot of pension calculations do not factor these two things in.

Karma1387 · 14/04/2026 12:10

MyDucksArentInARow · 14/04/2026 08:27

The general rule for pensions is to put your age/2 as a % of salary to afford retirement at the same level you live at more. In your case 14-15%. This is because it accounts for compound interest when you're young and lack there of when you're old. Now don't get me wrong, most people cannot afford this. However, what people under 40 really need to consider is that the state pension will likely not exist when they hit the current set retirement age. The total cost of welfare already exceeds income tax, the triple lock makes pensions less affordable with an aging population. It is scary.

Pension recommendations also account for inflation - for £50k now has much more spending power than £50k in 40 years time. Consider that.

In your situation, I would max out your partners pension to get the most out of your employer. I would then have a private pension for yourself upto the tax efficient limits/what you can afford.

You should plan to return to part time work when you'd have access to free nursery hours and your child goes into primary school and prioritize topping up your pensions with that income to mitigate what you have lost in contributions and compound interest.

We already get free nursery hours. But finding a job that is 9.30 - 2.30. 3 days a week is pretty impossible and my current part time job working nights means we never have any time together as a family so I'm not wanting to return to this after my maternity leave.

In a couple of years we will look to max out my partners pension to our company match.

OP posts:
cestlavielife · 14/04/2026 12:34

When are uyou getting married?
Dont max his assets until.you married

MyDucksArentInARow · 14/04/2026 12:51

Karma1387 · 14/04/2026 12:10

We already get free nursery hours. But finding a job that is 9.30 - 2.30. 3 days a week is pretty impossible and my current part time job working nights means we never have any time together as a family so I'm not wanting to return to this after my maternity leave.

In a couple of years we will look to max out my partners pension to our company match.

Hard, but not impossible - I'd keep an eye out and look across admin, retail and hospitality. You have the ability to not be in a rush, but you do need to consider your long term future - it would be better to set yourself up now over not being able to afford to retire. If you can't afford to retire, will you be well enough to work?

There is a real risk that the welfare system, including pensions, will not be the same in 40 years as it is today unless we find a way to be able to afford it.

Karma1387 · 14/04/2026 12:54

cestlavielife · 14/04/2026 12:34

When are uyou getting married?
Dont max his assets until.you married

Next year we are getting married. We cant afford to max out his contributions for a couple of years anyway so we wont be maxing it put for a while.

OP posts:
Bobibbsleigh · 14/04/2026 13:35

Karma1387 · 14/04/2026 12:10

We already get free nursery hours. But finding a job that is 9.30 - 2.30. 3 days a week is pretty impossible and my current part time job working nights means we never have any time together as a family so I'm not wanting to return to this after my maternity leave.

In a couple of years we will look to max out my partners pension to our company match.

I agree with the person commenting- you & your husband are putting almost nothing away in pension contributions currently (just your husband 3%??- unless you up this asap you will never be able to afford to retire as a couple - I don’t think a lot of the population under 40 currently understand this

Karma1387 · 14/04/2026 14:06

Bobibbsleigh · 14/04/2026 13:35

I agree with the person commenting- you & your husband are putting almost nothing away in pension contributions currently (just your husband 3%??- unless you up this asap you will never be able to afford to retire as a couple - I don’t think a lot of the population under 40 currently understand this

He puts away 4% so around 160ish (every 4 weeks). It isn't a case of those of us under 40 don't understand it. But we can only afford what we can afford.

OP posts:
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