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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Gym class clique ignores me but chats with others, how to handle?

82 replies

Butterflyface2023 · 25/03/2026 09:27

I’ve been going to my local gym for almost two years now and usually attend a mix of classes. I’m there fairly regularly, so I see the same faces across the week and weekend. The general atmosphere is friendly — lots of chatty people, a mix of ages, and a steady flow of new members. I’ve met some lovely people and usually feel quite at ease.
There’s one thing that’s been bothering me, though. There’s a particular group — mostly women and one guy — who all seem very close. They chat before and after classes, and it’s clear they spend time together socially outside the gym. They’re friendly with others, but with me it’s… odd. I’ve tried saying hello a few times, and they either barely acknowledge me or ignore me completely. When I walk into the room, they don’t look up or say hi, even though they do with others. Interestingly, one of the girls will chat to me when she’s not with the group.
It’s starting to play on my mind more than I’d like. I’m not sure if it’s territorial, cliquey, or just a personality mismatch. People often tell me I’m pretty, so part of me wonders if that’s a factor, but I’m aware I might be overthinking.
Has anyone else experienced this kind of dynamic in a gym or class setting? **

OP posts:
RoughGuide · 26/03/2026 21:01

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wasieverreallyhere · 26/03/2026 21:33

Don't do that to yourself get a new class or just get on With it

Theappren · 26/03/2026 22:02

I don’t think prettiness is a factor lol

Reading between the lines, they are probably dating or fancy each other and you’re likely intruding on their personal time. Not because you’re “pretty”, but because they just are focused on each other, are probably flirting with each other and aren’t interested in a friendship with you during that time.

They’re probably friendly with others, because they have them in a different category to you. Eg to them, you are just a random at the gym, but the others are mates/acquaintances. I’d also like to add, there’s nothing wrong with that! That’s the baseline!

Your gym sounds like it’s insufferable, I like being somewhat invisible at the gym, especially as someone in my 20s. I have enough friends and don’t want to get involved with cliques at the gym, gyms are supposed to be chill/non-judgemental places - not insular environments where everyone knows each other personally and tracks who goes to what class or whatever.

YourOnMute · 26/03/2026 22:28

There's something similar in the gym i go to - other members have noticed it too - and it seems to be a thing in some gyms.
There will be a group who take it quite seriously, might be a bit competitive, maybe knew each other from before, their social life follows from the gym or they fancy each other etc etc.
I find it funny at this point but I don't bother with them.

Butterflyface2023 · 27/03/2026 05:58

Love this! Absolutely Fitter, stronger and more energetic :)
i’ve also lost a decent amount of weight since going ❤️

OP posts:
arethereanyleftatall · 27/03/2026 06:24

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I thought it was supposed to be a joke. Quite hard to tell!

Willsmer · 27/03/2026 06:38

Not important. Sounds a bit like the school gate mafia found in some Primary schools, If it bothers you that much try and change your gym time.

Snakebite61 · 27/03/2026 08:23

Butterflyface2023 · 25/03/2026 09:27

I’ve been going to my local gym for almost two years now and usually attend a mix of classes. I’m there fairly regularly, so I see the same faces across the week and weekend. The general atmosphere is friendly — lots of chatty people, a mix of ages, and a steady flow of new members. I’ve met some lovely people and usually feel quite at ease.
There’s one thing that’s been bothering me, though. There’s a particular group — mostly women and one guy — who all seem very close. They chat before and after classes, and it’s clear they spend time together socially outside the gym. They’re friendly with others, but with me it’s… odd. I’ve tried saying hello a few times, and they either barely acknowledge me or ignore me completely. When I walk into the room, they don’t look up or say hi, even though they do with others. Interestingly, one of the girls will chat to me when she’s not with the group.
It’s starting to play on my mind more than I’d like. I’m not sure if it’s territorial, cliquey, or just a personality mismatch. People often tell me I’m pretty, so part of me wonders if that’s a factor, but I’m aware I might be overthinking.
Has anyone else experienced this kind of dynamic in a gym or class setting? **

This sounds like the first episode of Motherland. After 2 years, why worry?

RoughGuide · 27/03/2026 08:26

Willsmer · 27/03/2026 06:38

Not important. Sounds a bit like the school gate mafia found in some Primary schools, If it bothers you that much try and change your gym time.

Or it just sounds like people talking to their friends.

mbonfield · 27/03/2026 08:27

Hi Op Been in your situation a number of years ago. It is the well known pack mentality.
I would approach it like this you are far better off without these people. Form your own group or chat with others or join another gym.
You are not missing these people who form the pack just idiots simple as that.

arethereanyleftatall · 27/03/2026 08:41

mbonfield · 27/03/2026 08:27

Hi Op Been in your situation a number of years ago. It is the well known pack mentality.
I would approach it like this you are far better off without these people. Form your own group or chat with others or join another gym.
You are not missing these people who form the pack just idiots simple as that.

Oh for goodness sake, they’re just friends.

or are we to assume when you’re out with your own friends, you are constantly scanning everyone else, to see if they want to join you?

And even if you are, others aren’t. I’m not. I have plenty of friends. I don’t have the space in my life for any more. And I have had plenty of experiences in the past where I have been friendly with strangers, eg at the gym, and then they’re in my face every single time like we’re besties. I’ve pulled back a bit now from being so friendly because of it.

Ormally · 27/03/2026 08:41

Retiredfromearlyyears · 26/03/2026 18:28

All these types of classes seem to have a 'clique'. Being outside of it is usual for me. Im okay with that ,folks are always polite. I enjoy the classes .Im there to get fit. As long as it doesnt impact your class in any way.
I did have one small incident with a 'wee clique leader' ( she always arranged the cliques teas ,coffees, biccies etc after class)
She began comandeering all of the light hand weights for her clique members. This meant that often if I arrived a few minutes later there were only heavier weights. Week two,I just walked over and lifted a set off the floor at her work space. She said "Oh we're using these ones" I said "who's we?"
She replied." Shes just coming in a minute!"
I answered "Im here now" and took the weights. We all pay the same monthly subs! I never had any other issues although she did stop saying "Mornin' to me. Lol!

Yes, this I can imagine!
There isn't necessarily an organised 'Let's not talk to Alex' plan as someone wondered earlier, but it's the territorial aspect that comes out in a lot of ways. Group of friends - no problem. A feeling of 'this has always been our class and the rest of the room are random hangers on, stop them hogging the sun loungers.'

TittyGajillions · 27/03/2026 10:05

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It's giving Nigerian prince vibes!

RipplePlease · 27/03/2026 11:08

Givinguponmyhair · 25/03/2026 09:46

Its probably because you are drop dead gorgeous and they are jealous of you

I think this post is meant to be sarcastic but there’s possibly a measure of truth in it!

I’m definitely not drop dead gorgeous but have experienced what you are OP many times.
Now at the age of 56 I realise 2 things:
Feeling paranoid is my issue.
The people you’re referring aren’t interested in you but that’s not a big deal. Are you interested in everyone?
I presume you have other social groups, more important established friendships? Concentrate on these.
Good luck OP.

Dartania · 27/03/2026 11:12

You need to forget about them. I pay no attention to most others in my gym classes, but I do stay for coffee with the same group. Is some randomer feeling excluded? I really wouldn’t notice or care.

MeSeM · 27/03/2026 12:56

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Why do you feel the need to be so spiteful? I'm simply choosing to lead with kindness & compassion. It costs nothing to be supportive.

BiscoffCheesecakes · 27/03/2026 13:05

I can relate but in my situation it's the instructor who ignores me! I've been going to her classes for nearly 5 years & she was fine in the beginning but for over 3 years now she's ignored me. She goes round saying hello before the class & looks straight through me. She only ever speaks to me to tell me if I'm not doing a move right. Bizarre & unprofessional behaviour imo

But in your situation I'd find other people to talk to

MeSeM · 27/03/2026 13:16

TittyGajillions · 27/03/2026 10:05

It's giving Nigerian prince vibes!

I'm simply choosing to respond with some grace & compassionate empathy which, original commenter could appreciate as she was obviously upset to have commented. I believe there's enough hardship in the world without anyone else adding to it.
Hope you have a kinder day ahead!

TittyGajillions · 27/03/2026 13:22

MeSeM · 27/03/2026 13:16

I'm simply choosing to respond with some grace & compassionate empathy which, original commenter could appreciate as she was obviously upset to have commented. I believe there's enough hardship in the world without anyone else adding to it.
Hope you have a kinder day ahead!

Cool.

moonshinepoursthroughmywindow · 27/03/2026 13:34

Sorry to hear this is bothering you, but I think the best thing to do is just not worry about it. Almost nobody (except maybe David Attenborough and Dolly Parton, who probably don't go to your gym) is going to be liked by everybody. I wouldn't bother trying to engage with these people any more, except the one who talks to you separately sometimes. If you wanted to try a little social experiment you could maybe try saying hello to just her (by name) in front of her friends - if they've somehow just failed to notice you properly they might ask her "who was that?" and she just might say something positive about you. But don't count on it, and only do it if you're reasonably sure they're not actively hostile to you, otherwise there could be repercussions for the friendlier one. Though if they're that childish she might be better off out of it.

Tonissister · 27/03/2026 14:00

arethereanyleftatall · 25/03/2026 12:03

@TonissisterI’m sorry but I cannot ever imagine a group of adults, actual adults, making a decision to ignore just one person?!? The person saying it would sound like an absolute dick surely? ‘Hey guys, there’s Melanie, let’s make a pact to ignore her’ surely surely said no adult ever?

Nor could I until I became part of a friendship group that operated like this. All professional women in their mid forties. I totally get that you don't believe it. I never encountered anything like it at school. But I've been present when the queen bee instructs people to lie and all say they are in different places when the one person they excluded messages the group to ask if anyone fancies meeting up, to cover up the fact that they are out together and she hasn't been invited. Then seen them scuttle off and text those lies as instructed, and giggle about it, like mean schoolgirls.

I didn't hang around in that group. But it was an education. These people exist well into adulthood. That's why i don;t think OP is necessarily being paranoid. If they just ignore her, fine. But if they make a point of being friendly to everyone else except her - that's a game they are playing to feel powerful.

DogsandFlowers · 27/03/2026 14:05

They’re probably jealous of your looks, who wants to be mates with people like that???

BelBridge · 27/03/2026 15:26

Wickedlittledancer · 25/03/2026 10:27

I don’t get why if you’re pretty it’s anything to do with it. Are you trying to suggest the women are jealous of you or threatened? If so you really need to dial it back, you’re overthinking this and becoming a little obsessed

they are a group of friends, politely you’re a random thay they aren’t interested in, they won’t even give you any thought.

when I’m with my friends I don’t look up at everyone coming in, I don’t acknowledge everyone, just those I know, anyone else doesn’t even register. Not because I’m in a clique just thays how everyone behaves, it’s Normal.

and again there is no clique, it’s jist friends, there is no personality mismatch, because they don’t know you, or you them. You’re just someone at the gym.

I agree with this. And this constant pitting women against each other needs to stop. Another woman being pretty doesn’t mean anything to me: I’m hanging out with my friends and have no desire to invite another person to join the group. A friendship group isn’t a “clique” and nobody is owed friendship. Unless they’re being actively hostile then you need to get over yourself OP, because I doubt they’ve given you a second’s thought to be honest.

BelBridge · 27/03/2026 15:29

mbonfield · 27/03/2026 08:27

Hi Op Been in your situation a number of years ago. It is the well known pack mentality.
I would approach it like this you are far better off without these people. Form your own group or chat with others or join another gym.
You are not missing these people who form the pack just idiots simple as that.

So if you’re out for lunch with your friends that’s you having a pack mentality is it? Do you say hello to everyone who walks past your table and invite them to sit down and join you?

Twattergy · 27/03/2026 15:36

I think they just know each other and some other people in the room better than you. Groups that have a pre existing dynamic are not easy to be part of (my approach is to not care or try tbh). I chat with people who clearly want to chat with me and don't worry about the rest!