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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Where do I go from here? Please be kind..

84 replies

2026LC · 19/01/2026 13:27

I've been with my partner for many years. There's a lot of negative history with drink, drugs and messaging other women. I will NEVER make excuses for his behaviour, but its such a difficult situation (I appreciate some wouldn't consider it difficult and would have left years ago) because typically he has a nice side, and we share a daughter, so my emotions and what I should do constantly feel all over the place. Without going into all the details of the past, ill focus on the present and give a few examples of why this is so wrong...

Christmas Eve were in the car with our daughter and his sons from previous relationship (young adults) on our way to dinner - he tells me "Shut your f***g mouth" because I misheard him and tried explaining myself. I told him to pull over as I was no longer going for dinner or tolerating him talking to me like that. I walked home and missed out on a family meal and so sat at home alone. No apology. His sons never tell him to watch his mouth either!

Last week, he came home said he had a surprise at 7pm and we were meeting someone. Needed to know if i was getting something for dinner after my dd swimming lesson that evening so asked him, he said "do what you want" - my mind is thinking well if the surprise is we are going for a meal I'm not about to go and get something to eat. Long story short he said me and my daughter had ruined the surprise by asking this and making him tell us what the plan was, that we were both vile by making him give up the surprise. Also confessed were eating out with his dad. He then told me he'd told his dad over text how vile i was. When we sat down to eat that night following all this, his dad made a comment, I said "there's two sides to every story" - my partner tells me to "shut the fuck up" Infront of everyone including our dd.

This morning, I made a funny comment (everything was fine - it was a lighthearted joke) and said he was very negative all the time. He said "hopefully you'll do something about it" meaning leave. Again Infront of my dd - shes 10.

Yesterday at the shop, he also AGAIN in front of my dd said something like "whats left of our relationship" another sarcastic, horrible comment. To also emphasise what he can be like, we are in the supermarket yesterday he throws all my empty shopping bags on the floor at the end of the till, and uses only the only he needed to pack the shopping. My dd looks at me, rolls her eyes and starts picking them up as if to say even she knows that's very strange behaviour!

WTF is my life and this situation!!!

Now I am aware I am trauma bonded, but my biggest concern here is taking my dd from her dad (in terms of living) - I actually own a property myself but don't live there, so my ducks are in a row. We'd be ok in terms of this.

Is there any advice for taking the next steps? I feel sick all the time with anxiety because of being so torn. When things are good they are good but I am so conscious of the impact this can have on my child (me staying in this relationship) she won't cope well. She loves her dad a lot - hes not all bad. I am terrified of being alone and regret because my head will forever torture me with thoughts of all the good.

Oh, when I have said I can't do this in the past - he has been upset and wants me to stay.

Thanks everyone. I'm mentally drained. Leaving feels horrifically scary!

OP posts:
Notquitethetruth · 01/02/2026 18:08

2026LC · 01/02/2026 16:53

……this will sound crazy given his behaviour yesterday, but he may dislike me… but I know he adores our dd.

He certainly does NOT adore your daughter. Any father that adores his daughter would never be abusive towards her or her mother. He's utterly shameful.
You, by your lack of action are enabling his abuse of your daughter. Your poor daughter.

tinytinyviolin · 01/02/2026 18:14

2026LC · 01/02/2026 16:53

……this will sound crazy given his behaviour yesterday, but he may dislike me… but I know he adores our dd.

He doesn’t. He might think he does but he doesn’t know how to love and respect his family members.

TheMimsy · 01/02/2026 18:15

@2026LC imagine your daughter is an adult and she has someone behave to her like her father treats her. He’s dismissive, rude and verbally abusive in front of her. The drive through episode itself shows he DOES NOT adore his daughter. He is not a good father.

quietly start getting advice and your ducks in a row. Quietly make plans. Go grey rock at home and stop expecting people notional maturity or care or empathy from him. Get through the next few months as you make secret plans. Get support outside of the home. Find services to support you.

tinytinyviolin · 01/02/2026 18:17

@2026LCok, so you know it has to be over even if you don’t want it to be. What’s the plan and what do you need to arrange?

Who owns where you live/who is on the tenancy. Do you need legal advice?

You have a property. Is that vacant or do you need somewhere to stay tomorrow/short term.

Money/bank account. Any joint accounts that need splitting? Who pays the bills etc?

Paperwork and legal documents. You need these before you leave.

AttilaTheMeerkat · 01/02/2026 18:28

OP

Were you very young and or in a bad place yourself when you met your abuser?. He deliberately targeted you to go onto abuse you and indeed this is what he has done. In turn your dd is being abused as well.

What did you learn about relationships when you were growing up?.

What do you want to teach her about relationships and what is she learning here from you both?. Both of you are teaching her damaging lessons and if you do not act to get away from him you will surely condemn her to a lifetime of abusive relationships.

You're showing her that currently at least this is acceptable to you on some level. Make better choices with she at the forefront of your mind, not your abuser.

Trauma-bonding is a critical part of all domestic abuse dynamics as when you are in your own space separate from the one harming you it’s easy to have clarity that what is happening isn’t ok and decide that you’re leaving. However as soon as that person comes back knocking on the door, repentant and promising that they love you and will never hurt you again, all those promises to yourself and others fall away. If you ask people why they go back, they will say it’s because they love the other person and the other person has promised to change and they aren’t all bad. While this is part of the truth, this sense of attachment and love also masks the elements of fear involved, both fear of what the other person might do if they don’t get what they want and the fear that they won’t survive if this other person does abandon them.

Work with a trauma based therapist to disrupt your current thinking patterns that work against you leaving. Acknowledge that his "nice" behaviour is part of the manipulation of you. Stop believing that your abuser will change or that abuse is deserved. The nice/nasty cycle of abuse he shows you and in turn your DD here is a continuous one.

You have a choice re this man, your daughter does not. As he has you in his clutches he will not make the process of leaving at all easy for you because he will want to punish you for having the gall to leave him, this most perfect of specimens in his head. He really does think he is doing nothing wrong here with regard to you and in turn to his child. You are both mere possessions to him to use and mistreat as he sees fit. It is also but a small step from using words to using fists to hurt you.

Wakemeupinapril · 01/02/2026 19:07

His actions shout loud and clear he doesn't adore your dd...

PurpleFlower1983 · 01/02/2026 19:19

2026LC · 01/02/2026 16:53

……this will sound crazy given his behaviour yesterday, but he may dislike me… but I know he adores our dd.

No no, he absolutely does not. He may think he does but he is inadvertently subjecting her to emotional abuse, she may need a lifetime of therapy after what she is hearing/witnessing. It will absolutely affect her future relationships, her views of men, her views of you. He is damaging her, don’t kid yourself.

financialcareerstuff · 01/02/2026 20:21

OP, well done for planning to leave tomorrow. You are completely right to do that. This man is abusive, and the occasional nice time is a tactic to keep you on the hook.

a few posters have posted advice about how to leave. What is your plan? What are your concerns? Let’s talk it through so it becomes more and more concrete so you can really do this successfully.

I know you love your daughter. Now you need to fight for her future by leaving.

sending big hugs. Xx

Whowhenwhat · 01/02/2026 21:17

2026LC · 01/02/2026 16:53

……this will sound crazy given his behaviour yesterday, but he may dislike me… but I know he adores our dd.

It doesn't sound crazy, it IS crazy for all the reasons everyone else has explained. Love is not a feeling, love is our actions.

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