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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Where do I go from here? Please be kind..

84 replies

2026LC · 19/01/2026 13:27

I've been with my partner for many years. There's a lot of negative history with drink, drugs and messaging other women. I will NEVER make excuses for his behaviour, but its such a difficult situation (I appreciate some wouldn't consider it difficult and would have left years ago) because typically he has a nice side, and we share a daughter, so my emotions and what I should do constantly feel all over the place. Without going into all the details of the past, ill focus on the present and give a few examples of why this is so wrong...

Christmas Eve were in the car with our daughter and his sons from previous relationship (young adults) on our way to dinner - he tells me "Shut your f***g mouth" because I misheard him and tried explaining myself. I told him to pull over as I was no longer going for dinner or tolerating him talking to me like that. I walked home and missed out on a family meal and so sat at home alone. No apology. His sons never tell him to watch his mouth either!

Last week, he came home said he had a surprise at 7pm and we were meeting someone. Needed to know if i was getting something for dinner after my dd swimming lesson that evening so asked him, he said "do what you want" - my mind is thinking well if the surprise is we are going for a meal I'm not about to go and get something to eat. Long story short he said me and my daughter had ruined the surprise by asking this and making him tell us what the plan was, that we were both vile by making him give up the surprise. Also confessed were eating out with his dad. He then told me he'd told his dad over text how vile i was. When we sat down to eat that night following all this, his dad made a comment, I said "there's two sides to every story" - my partner tells me to "shut the fuck up" Infront of everyone including our dd.

This morning, I made a funny comment (everything was fine - it was a lighthearted joke) and said he was very negative all the time. He said "hopefully you'll do something about it" meaning leave. Again Infront of my dd - shes 10.

Yesterday at the shop, he also AGAIN in front of my dd said something like "whats left of our relationship" another sarcastic, horrible comment. To also emphasise what he can be like, we are in the supermarket yesterday he throws all my empty shopping bags on the floor at the end of the till, and uses only the only he needed to pack the shopping. My dd looks at me, rolls her eyes and starts picking them up as if to say even she knows that's very strange behaviour!

WTF is my life and this situation!!!

Now I am aware I am trauma bonded, but my biggest concern here is taking my dd from her dad (in terms of living) - I actually own a property myself but don't live there, so my ducks are in a row. We'd be ok in terms of this.

Is there any advice for taking the next steps? I feel sick all the time with anxiety because of being so torn. When things are good they are good but I am so conscious of the impact this can have on my child (me staying in this relationship) she won't cope well. She loves her dad a lot - hes not all bad. I am terrified of being alone and regret because my head will forever torture me with thoughts of all the good.

Oh, when I have said I can't do this in the past - he has been upset and wants me to stay.

Thanks everyone. I'm mentally drained. Leaving feels horrifically scary!

OP posts:
TFImBackIn · 01/02/2026 15:18

Honestly, I've been through a divorce myself and I just can't understand why you would stay with such a horrible man. What are you doing to yourself and your daughter? He and his sons are absolutely vile.

You have no reason to stay. He's belittling both of you. He hates you - you realise that, don't you? He might be all nice when he wants something but there's not getting away from the fact he hates you. I'm really sorry but you need to be shaken out of this feeling that you have otherwise a nice relationship. You don't. It's damaging you and damaging your daughter.

CatsSleepFatandWalkThin · 01/02/2026 15:23

Again, you’re an idiot if you stay with him. If you can’t leave for yourself, do it for your child who has undoubtedly already been damaged by this.

Gonnagetgoingreturnsagain · 01/02/2026 15:26

He’s an abusive arsehole with no redeeming features. Either tell him to leave or leave him. At least you have another property too.

Gonnagetgoingreturnsagain · 01/02/2026 15:28

The negative history just makes it worse in my opinion as a lot of women would have left him for those things alone.

Whowhenwhat · 01/02/2026 15:29

Having left an awful and abusive marriage myself years ago, I now cry about the years I allowed my child to witness the awful bits. I didn't have anywhere to go so leaving was the scariest thing, but you have a home to go to @2026LC . Your child is being abused by witnessing the abuse of her mother. You are now complicit in her abuse also. Do you think she won't be affected by her childhood?

Wake up and stop allowing this to happen to your daughter. You have the power to leave, but she doesn't and is relying on you. Don't let her down, she's already got a dad doing that to her.

PeoniesAreMyFavouriteFlowers · 01/02/2026 15:31

You HAVE to leave him. He is utterly disgusting to you. As is his family watching him say this stuff to you.

Whowhenwhat · 01/02/2026 15:32

Sorry @2026LC I really dislike women like you keeping your children under the same roof as an abuser because you think you love this man. I'm really angry on behalf of your child

xOlive · 01/02/2026 15:33

2026LC · 01/02/2026 15:09

…..yesterday. Picks my daughter and I up from the train station as we’d been into London. Our daughter was hungry so we went though a drive through. Refused to order for us from the drivers seat. Told my daughter “order then” she was so confused and unsure so I asked him to do it ? He said why the fuck should he, told me to order from the back of the car. Gave him my debit card so he could then pay he threw it back at me. I lost the card. Then refused to take the order from the women, just sat there and stared at his phone in silence so I had to from the back. The woman was disgusted you could tell and so shocked by his behaviour. Got home, he went straight upstairs. Our daughter burst out crying to me. Today we’re meant to be going out, he’s told her he’s not coming with us because of our attitudes.

Your daughter is getting older and he’s no longer seeing her as his little girl, just another female to bully.
You are being bullied and you’re choosing to stay.
Your daughter is being bullied and you’re making her stay, she has no choice.
You’re teaching her THIS IS HOW MEN TREAT WOMEN AND WE STAY.
Fuck the “good times”, they’re bullshit.
Leave him. Take your daughter and show her WE LEAVE MEN WHO TREAT US LIKE SHIT.

Whowhenwhat · 01/02/2026 15:34

You are asking strangers on here to be 'kind', what do they owe you? I'm not saying this because I lack compassion, I'm saying this because YOU aren't being kind to yourself or to your dd. You could leave today if you chose to.

Tiswa · 01/02/2026 15:36

Why are you staying becuase it clearly has crossed from your DD seeing it to her also being abused.

OneShyQuail · 01/02/2026 15:37

2026LC · 19/01/2026 13:36

No, and I desperately want to leave for the exact reason that this will be shaping my dd future in terms of what she thinks is ok. I feel sick at this thought. I just need some help as to how you do ‘ok’ in leaving.

You just do ok. It just happens. You take small baby steps every single day, and eventually you go from ok, to fine, to good, to bloody fantastic were away from an abusive man.
Do it for your daughter

Wakemeupinapril · 01/02/2026 15:38

Taking you out of it op you are allowing your dd to be abused.. Because he is abusing both of you. If your dd confided in another adult you may find yourself explaining to social services why you are still with him. Is he really worth losing your dd for?

OneShyQuail · 01/02/2026 15:38

2026LC · 01/02/2026 15:09

…..yesterday. Picks my daughter and I up from the train station as we’d been into London. Our daughter was hungry so we went though a drive through. Refused to order for us from the drivers seat. Told my daughter “order then” she was so confused and unsure so I asked him to do it ? He said why the fuck should he, told me to order from the back of the car. Gave him my debit card so he could then pay he threw it back at me. I lost the card. Then refused to take the order from the women, just sat there and stared at his phone in silence so I had to from the back. The woman was disgusted you could tell and so shocked by his behaviour. Got home, he went straight upstairs. Our daughter burst out crying to me. Today we’re meant to be going out, he’s told her he’s not coming with us because of our attitudes.

If your daughters school knew about this what do you think would happen?

TwistedWonder · 01/02/2026 15:46

Agree with PP - you need to now make your choice to protect your DD from this abusive cunt. By staying with him you are facilitating him abusing your child and teaching her to put up and shut up.

You should have left before it got to this but now it’s critical before your daughters life is destroyed by this prick.

If you can’t leave for you then do it for her

2026LC · 01/02/2026 15:50

I absolutely know now that after last night I have to leave for her. I’m not shocked that he acted that way, but it so disturbing to know he’s losing all ability to not think about how his actions will affect her. I’m going to leave tomorrow but my god being “trauma bonded” makes it feel paralysing. He’s given me no choice.

OP posts:
JLou08 · 01/02/2026 15:50

I adored/adore my dad. I still wish my mum had left him when I was a child, she deserved better and I deserved a peaceful home with a positive example of relationships and what to accept from others. Don't stay for your daughter.

Omgblueskys · 01/02/2026 15:52

Omg op, I honestly feel sick with your last update, please please leave him,
I would of gone out of he car with dd and walked home to pack, why are you allowing this, stand up to him show your dd your worth op

elliehamster · 01/02/2026 15:52

Look up “covert narcissism in a relationship”. His behaviours are deliberate to keep you on edge, anxious and confused. You are scared to be independant from him because he has you in his grip. There are specific methods to leave a pathalogical narcissist. If you just up and leave then he will show his worst side so please get advice to stay safe. He may become angry and vindictive.

i am married to such a man. I realised he is a narcissist recently. I looked up Dr Ramani on Youtube (she is fantastic). I recommend getting all the advice you can get.

elliehamster · 01/02/2026 15:58

I have just read your update. I’m so sorry. He is very intimidating. Please call a domestic abuse helpline to get urgent advice. I stick with my worries about his behaviour escalating if you just leave. You do need to get away, but safely.

2026LC · 01/02/2026 15:59

He’s never been physically abusive or anything like that. Just words. I’m not worried that things will escalate when I leave.

OP posts:
2026LC · 01/02/2026 16:00

…he will no doubt say nasty things. But his focus will be on playing the victim.

OP posts:
Omgblueskys · 01/02/2026 16:00

2026LC · 01/02/2026 15:50

I absolutely know now that after last night I have to leave for her. I’m not shocked that he acted that way, but it so disturbing to know he’s losing all ability to not think about how his actions will affect her. I’m going to leave tomorrow but my god being “trauma bonded” makes it feel paralysing. He’s given me no choice.

Why tomorrow, get some stuff now and go,
Can you go to the other property op now,
Don't explain to him just walk and keep on walking op,

allthingsinmoderation · 01/02/2026 16:01

Im so sorry your parter is treating you in such a horribly cruel and abusive way and im glad you have identified this is affecting your dd.
He doesnt love you and hes hurting you and your dd.
Please leave, no one should be treated this way, you and your dd deserve better than this cruel ,unkind ,abusive man.

2026LC · 01/02/2026 16:02

He was in a mood because…

I did a birthday post for my daughter a few days ago. Now baring in mind he doesn’t let us be friends on social media (why would he 🙄 - he wants women to think he’s single when he messages them) so I don’t include him on anything I post on social media. Also… fuck off. He treats me like shit, and doesn’t have his partner of 13 years on social media.

OP posts:
allthingsinmoderation · 01/02/2026 16:03

2026LC · 01/02/2026 15:09

…..yesterday. Picks my daughter and I up from the train station as we’d been into London. Our daughter was hungry so we went though a drive through. Refused to order for us from the drivers seat. Told my daughter “order then” she was so confused and unsure so I asked him to do it ? He said why the fuck should he, told me to order from the back of the car. Gave him my debit card so he could then pay he threw it back at me. I lost the card. Then refused to take the order from the women, just sat there and stared at his phone in silence so I had to from the back. The woman was disgusted you could tell and so shocked by his behaviour. Got home, he went straight upstairs. Our daughter burst out crying to me. Today we’re meant to be going out, he’s told her he’s not coming with us because of our attitudes.

He is unkind,cruel and emotionally abusive to you and also to your dd.
Leave for both your sakes.