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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How to deal with fwb situation

68 replies

Anotherdayanothernight · 13/01/2026 20:56

Please be kind, I got out of a long term relationship, 15 years, no children, almost a year ago. In September I thought it would be a good idea to maybe find someone to have some casual fun with, so I met this guy online, he's 48 for context btw and I’m 52. He texted me a lot for the first couple weeks when he was on holiday in his home country and we had really lovely chats, we met for a coffee first when he came back and the following weekend I spent a night with him at his place, which was lovely and he was very attentive and caring.

Since then we have met up about once a week, always at his place with me staying over, apart from once when we went for a meal first, and the chemistry is of course amazing but I’m realising that fwb is not ideal for me as I’m catching feelings and feel anxious about all this. What is the norm for fwb anyway, this is all very new to me even at my age…

He hasn’t made any conversations about where this is going, neither have I. He has never cohabited and hasn’t got children either but has had a few long term relationships. We don’t message everyday, he’s fairly consistent setting up our next meeting and he was slightly flakey in the beginning but I caught him out saying that his flakiness doesn’t work for me and he has been ok since. I am guessing he’s still checking out other options.

So I will end up getting hurt unless I protect myself, please don’t say he’s an avoidant btw, lol, but can a fwb turn into something more eventually?

OP posts:
Nocameltoeleggingsplease · 13/01/2026 21:00

Well currently what’s in it for him to change things?

Anotherdayanothernight · 13/01/2026 21:04

Forgot to mention that he does initiate contact sometimes but I don’t feel this is going anywhere

OP posts:
Anotherdayanothernight · 13/01/2026 21:05

Nocameltoeleggingsplease · 13/01/2026 21:00

Well currently what’s in it for him to change things?

Valid point, what do you suggest I do differently?

OP posts:
AllThingsAreGods · 13/01/2026 21:08

Walk away. He’s given you no reason to think this is anything other than sex.

SoScarletItWas · 13/01/2026 21:09

Anotherdayanothernight · 13/01/2026 21:05

Valid point, what do you suggest I do differently?

Stop going over to his place to deliver easy sex to his door, for a start.

Dragonlady3 · 13/01/2026 21:09

I think you need to stop going to his house every week. Suggest something else and see how it goes. His reaction will tell you where he’s at. Or if you’re feeling brave, just be honest and ask him.
If he doesn’t step things up, or if he does a little bit then it reverts, don’t let it drag on. It’ll just destroy your self-esteem.

goodnightssleepbenice · 13/01/2026 21:11

if you are beginning to get feelings , protect yourself and end it .

shivermetimbers77 · 13/01/2026 21:13

Talk to him about it . Tell him what you want to happen and ask if he wants it too. If the answer is yes, great. If the answer is no, you can walk away.

SallyDraperGetInHere · 13/01/2026 21:14

It’s okay to say that you’ve realised this is no longer the type of relationship you want to pursue, and wish him the best. As a pp said, protect yourself. Mind your heart; it’s a precious thing, and you’ve only got one. 💐

Coconutter24 · 13/01/2026 21:15

Has he said he only wants to be fwb? I’d just be honest and have a conversation with him on what he wants, if it matches what you want then continue but if it doesn’t then walk away

BootsandCatss · 13/01/2026 21:15

Be honest about what you want from him, but be prepared for him to say he doesn’t want the same thing. If he doesn’t then stop having sex with him and walk away, if he does spend more time together not having sex and get to know each other on a less physical basis. Stick to your boundaries and don’t have sex with him hoping that one day he’ll change his mind because chances are he won’t.

Catza · 13/01/2026 21:18

Anotherdayanothernight · 13/01/2026 21:05

Valid point, what do you suggest I do differently?

To be honest of you got to the anxious stage and "maybe it will be more", then there is nothing you can do but walk away. You are seeing him for sex once a week. If it could be more, it would be by now.
I think FWB is a misnomer in this case. I have a FWB, we are friends first and foremost. We hang out, go to theatre, speak on the phone about nothing, sometimes we have sex. A person you just have sex with and nothing else is not a friend. And maybe releasing that is the first step in disengaging emotionally.

Anotherdayanothernight · 13/01/2026 21:27

Got it, must admit I am a bit rusty after being in a long term relationship and the chemistry is so good! He has never promised me anything but always making future plans to meet up and gives me personal gifts and there is a lot of affection when we meet, like cuddling, kissing, spooning during the night so no wonder I get confused 😕

OP posts:
Fiftyandme · 13/01/2026 21:29

Get out before those feeling catch light properly

flowerpowers25 · 13/01/2026 21:30

Maybe he feels the same way?

flowerpowers25 · 13/01/2026 21:31

Catza · 13/01/2026 21:18

To be honest of you got to the anxious stage and "maybe it will be more", then there is nothing you can do but walk away. You are seeing him for sex once a week. If it could be more, it would be by now.
I think FWB is a misnomer in this case. I have a FWB, we are friends first and foremost. We hang out, go to theatre, speak on the phone about nothing, sometimes we have sex. A person you just have sex with and nothing else is not a friend. And maybe releasing that is the first step in disengaging emotionally.

Edited

I don't agree that if it was going to be more it would be.
Sometimes things just develop slowly.

ohyesido · 13/01/2026 21:33

Friends with benefits is a recipe for disaster and in every case one of the participants will become attached, while the other remains indifferent.

stop having sex with him, as it won’t lead to him falling in love if it hasn’t already

Friendlygingercat · 13/01/2026 21:35

To me a fwb reationship is a close friendship which also includes sex. You have the sex curently butare somehow missing on the friends part. You seem to be doing all the running round and pleasing.If you are beginning to have real feelings for this man you need to find out what he expects from the relationship in order to protect yourself.

Catza · 13/01/2026 21:39

flowerpowers25 · 13/01/2026 21:31

I don't agree that if it was going to be more it would be.
Sometimes things just develop slowly.

Sure but there has to be a basis for developing something. Something more than "chemistry". If they were doing things together, sharing interests.. whatever. Maybe. But they have an arrangement where they spend all the time in his flat having sex with a bit of spooning at night. That's not a place from which something more develops. Which is why I say even FWB is a misnomer in this case.
And they don't even feel comfortable having a conversation about their intentions.
Plus, OP is getting anxious which, in itself, suggests that this is not a healthy and supportive arrangement.
Where is any evidence of compatibility? Apart from sex, of course.

flowerpowers25 · 13/01/2026 21:45

Well sex is obviously a powerful and (usually) crucial part of a relationship. Sometimes it comes first and other intimacies follow. Some of these posts seem to be dismissing it as 'just sex', and something mainly for the man's benefit.

As I think Esther Perel once said, sexual chemistry is hard to 'work on', it either is there or isn't, so isn't a small thing IMO. I guess it depends on the importance of sex, to both parties.

OP, do you have any common interests? Any room for growing the relationship further?

Missj25 · 13/01/2026 21:45

Anotherdayanothernight · 13/01/2026 20:56

Please be kind, I got out of a long term relationship, 15 years, no children, almost a year ago. In September I thought it would be a good idea to maybe find someone to have some casual fun with, so I met this guy online, he's 48 for context btw and I’m 52. He texted me a lot for the first couple weeks when he was on holiday in his home country and we had really lovely chats, we met for a coffee first when he came back and the following weekend I spent a night with him at his place, which was lovely and he was very attentive and caring.

Since then we have met up about once a week, always at his place with me staying over, apart from once when we went for a meal first, and the chemistry is of course amazing but I’m realising that fwb is not ideal for me as I’m catching feelings and feel anxious about all this. What is the norm for fwb anyway, this is all very new to me even at my age…

He hasn’t made any conversations about where this is going, neither have I. He has never cohabited and hasn’t got children either but has had a few long term relationships. We don’t message everyday, he’s fairly consistent setting up our next meeting and he was slightly flakey in the beginning but I caught him out saying that his flakiness doesn’t work for me and he has been ok since. I am guessing he’s still checking out other options.

So I will end up getting hurt unless I protect myself, please don’t say he’s an avoidant btw, lol, but can a fwb turn into something more eventually?

I did fwb one time before ( never since ) , thought the relationship would suit me , I got attached , he didn’t , I was very upset & he went onto meet his next female friend 🤷🏻‍♀️.
Ask him straight out does he want something more serious .
If he says no , you walk away .
Do not think for one second his feelings may change the more time you spend with him .
They won’t .

flowerpowers25 · 13/01/2026 21:48

Missj25 · 13/01/2026 21:45

I did fwb one time before ( never since ) , thought the relationship would suit me , I got attached , he didn’t , I was very upset & he went onto meet his next female friend 🤷🏻‍♀️.
Ask him straight out does he want something more serious .
If he says no , you walk away .
Do not think for one second his feelings may change the more time you spend with him .
They won’t .

I don't think you can definitively say that his feelings won't change! People's feelings change and evolve all the time.

Anotherdayanothernight · 13/01/2026 21:49

flowerpowers25 · 13/01/2026 21:45

Well sex is obviously a powerful and (usually) crucial part of a relationship. Sometimes it comes first and other intimacies follow. Some of these posts seem to be dismissing it as 'just sex', and something mainly for the man's benefit.

As I think Esther Perel once said, sexual chemistry is hard to 'work on', it either is there or isn't, so isn't a small thing IMO. I guess it depends on the importance of sex, to both parties.

OP, do you have any common interests? Any room for growing the relationship further?

We share quite a few interests/hobbies although we’ve never done any of them together

OP posts:
Anotherdayanothernight · 13/01/2026 21:51

Missj25 · 13/01/2026 21:45

I did fwb one time before ( never since ) , thought the relationship would suit me , I got attached , he didn’t , I was very upset & he went onto meet his next female friend 🤷🏻‍♀️.
Ask him straight out does he want something more serious .
If he says no , you walk away .
Do not think for one second his feelings may change the more time you spend with him .
They won’t .

Yes, I would like to but as a person I’m quite shy and reserved so it’s not easy for me

OP posts:
Perimama · 13/01/2026 21:52

Anotherdayanothernight · 13/01/2026 21:49

We share quite a few interests/hobbies although we’ve never done any of them together

As a first step you could suggest doing one of your shared hobbies/interests together? If he is not interested then you will know he is unlikely to want to take things further.