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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He left, Finally.

212 replies

Muddlethroughmam · 02/01/2026 06:21

That's it really, He left.

After a few years of constantly threatening to leave me, Me playing into it begging him to stay. Apologizing for anything and everything to convince him to stay. Putting up with so much of what I now know is emotional abuse (I was put in touch with Women's Aid) I constantly questioned if I was a horrible person that deserved everything. I said to him the next time you verbally abuse me will be the last time, And it was. The problem here is that in turn I became verbally abusive, I said horrible unforgivable things, Because I didn't want him to forgive me, I wanted him to leave.

We would have a disagreement, I would get the silent treatment for up to a few weeks - He would then finally talk to me and make me guess what I had done wrong, And I would, I would wrack my brain and try and think of things that might have upset him and he would agree with every one and then say nope keep guessing, It used to go on for hours.

He would take my mode of transportation away from me at the drop of a hat (Rural)

Refuse to contribute financially because I didn't deserve it.

Shine lights in my face to prevent me from sleeping.

Shout at me and intimidate me but then say it's not like I'm hitting you

He would sent me pages and pages of messages listing my faults and how I was responsible for the relationship failing.

He would tell me constantly that I needed to go to the doctors because I was mentally unwell and needed help because it was impacting our relationship.

He became sexually abusive recently (Not R. But very unwanted touching etc and then anger when I asked him not to) and I think that was the final straw for me, I'm not sure why this pushed me over the edge but I think I can pinpoint it to that.

I haven't stopped shaking since yesterday afternoon, Feel sick and worried, He took our car which leaves me a bit screwed. But apart from that which I think I have sorted I definitely feel lighter and relieved.

I don't know what the point in this post is really, But it's over and he's gone. I don't know how to move on, I don't know how to forgive myself for the things I have said. Awful horrible vitoral. I became him in that moment yesterday and I scared myself. I can't ever go back.

The house is mine and he doesn't have and can't copy keys, All of the bills etc are in my name so we are now completely separate.

OP posts:
Askingandanswer · 03/01/2026 07:39

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

nadine90 · 03/01/2026 07:47

Well done lovely. It’s not an easy road ahead of you but it’s gentler than the one you’ve been on. I promise it’s going to places you’ve not allowed yourself to imagine for some time.
Im sure whatever you said was true, it only feels horrible because you’re so used to tiptoeing.
He will almost certainly try to crawl back, once he realises you’re not. I’m sure you know all about the cycle of abuse by now, the lovebombing stage is not real.
Wishing you peace and happiness for the year ahead xxx

Happyjoe · 03/01/2026 08:29

You have absolutely nothing to forgive yourself for. I think you, after years of abuse, told him how things are. You did well, am sure in a few months time you will wish you'd done it sooner! I would also prepare yourself for him to come begging to come back, esp if he has nowhere to go.

Please go easy on yourself, first and foremost. You're a survivor now and that very thing is worth a lovely hug to yourself. Phew, you got rid of the rubbish.

Take one step at a time, lean on friends for help if need be but really, please be kind to yourself. Each day will get a little easier. Sending huge hugs and positive thoughts your way, new year, new beginnings.

Doggymummar · 03/01/2026 08:42

FlowersInPots · 02/01/2026 08:24

Congratulations for getting rid of him.

Your behaviour towards him is a direct result of his abuse. It doesn’t reflect on you as a person.

I know this because while I’m a loyal wife who hates cheating, years ago when I was with an abusive ex (verbal and physical), after trying to end it twice and him just refusing to accept it, I went out and very purposefully cheated on him. Publicly. Because I knew he would be so humiliated there would be no going back.
It doesnt matter in the grand scheme of things, and this won’t matter so much to you soon enough.

I had to do the exact same thing, id tried for years to get him to go but he wouldn't. I snogged someone in his local and went back to theirs, got home to find my bags packed. Such a relief.

aWeeCornishPastie · 03/01/2026 08:44

Am so sorry you went through this. Go easy on yourself and in time you will feel much better. Here’s to a happier 2026 for you !!

Northerngirl821 · 03/01/2026 08:48

You have been systematically brainwashed over years by an abusive man. It’s likely that you finally standing up to him is what set you free: he realised he could no longer control you so has gone in search of a new victim.

Hold your head up high, you have done nothing wrong and now you are free and can start to heal.

It’s a long road but the hardest part is over. Have a look at the Freedom Program, google DARVO, have a look at domestic abuse charities to see if they can offer you anything in the way of support. You are strong and brave and you have got this xx

Muddlethroughmam · 03/01/2026 08:51

Thank you again for all the support.

I'm looking forward to starting a fresh with my DS (Not his)

Something also clicked that he's been trying to convince me to have a baby for the last 6 months or so. I think he knew I was getting fed up. I can't even imagine the level of control he would exert with his own child joining us both together. Thankful that DS has been away for this entire period. Sorted some counseling for him as although I feel I've protected my child as best as I can no doubt everything has been picked up on and then some.

OP posts:
RunningJo · 03/01/2026 08:59

As PP have said there is absolutely nothing to forgive yourself for, I’m amazed you didn’t speak to him like this before hand having read all he put you through.
I’m so glad he’s gone and I hope you and your DS have a great 2026.

HoppityBun · 03/01/2026 09:02

Muddlethroughmam · 03/01/2026 08:51

Thank you again for all the support.

I'm looking forward to starting a fresh with my DS (Not his)

Something also clicked that he's been trying to convince me to have a baby for the last 6 months or so. I think he knew I was getting fed up. I can't even imagine the level of control he would exert with his own child joining us both together. Thankful that DS has been away for this entire period. Sorted some counseling for him as although I feel I've protected my child as best as I can no doubt everything has been picked up on and then some.

Yikes! That bit about the baby is an eye opener. You’ve done so well and I feel very happy for you. Good thinking to sort out counselling for your DS: he might not want it at first so keep the door open if that happens. Look after yourself, too.

MCF86 · 03/01/2026 09:09

You don't need to forgive yourself OP, you did what was necessary to get you out if a dangerous situation. That does not make you anything like him.
Being alone is much less scary than being with an abuser. you just need to give yourself a chance to know it yourself.

lcakethereforeIam · 03/01/2026 09:15

Well done OP. Have a happy New Year.

X123x321X · 03/01/2026 09:24

Congratulations! Onwards and upwards!

Bibanova · 03/01/2026 09:24

🫶🏼 OP.
your ex sounds an absolute brute of a person, and don’t blame you for giving him some verbal home truths as sometimes you have to fight fire with fire 🔥
mind yourself now and keep on keeping on 🫂

FollowSpot · 03/01/2026 09:24

Bloody hell OP, the abuse you describe sounds like torture technique. He is a deeply ‘not normal’ person.

Thank goodness he is gone.

You will no doubt be reeling and feeling the trauma of this for a while.

The most dangerous thing for you right now and over the coming year is your fear of being alone.

You know there is nothing about being single to actually fear. But it is a fear which so often leads directly to relationships which are very much worse than being alone.

You and your Ds are the most important people, and now you have the freedom to support and nurture and value yourself as you deserve to be nurtured and valued.

Good luck OP!

Ukefluke · 03/01/2026 09:25

Be aware that he will probably try to come back. He will be shocked that the worm has turned and in his mind is currently punishing you for that. He will try to reestablish as he needs a victim. Dont fall for it.

Beachtastic · 03/01/2026 09:25

Congratulations OP, 2026 is the year you can start a whole new life!

Don't beat yourself up about saying shit things to him. I was also in a long-term abusive relationship and it turned me into a monster at times. I used to worry that I'd never be able to be with anyone else ever again, because I had such a ferocious temper. After splitting up, it took me a while to realise I am really sweet-natured and peaceful. Some situations drive you insane.

Re fear of being alone, you'll soon get the hang of it! Line up treats for yourself - a nice breakfast to get out of bed for in the morning, a day out somewhere new, a walk in the woods/by the sea...

Livelovebehappy · 03/01/2026 09:31

Huge congratulations OP! Be aware though that even though you are doubtful he will try to return or contact you, he most definitely will at some point. He may leave things for a couple of weeks, and assume you will reach out to him like in the past, all contrite and apologetic. When he comes to the realisation that that’s not going to happen, he will be back trying to get into your head. He will try to manipulate you. Might use emotional blackmail. He will try to reel you back in to the toxic relationship because you’re his plaything, and he won’t want to lose that control. But stay strong. Read this post whenever you feel you’re weakening, because you've been caught up in a pattern of abuse and control, so even though he’s left, you’re still going to have wobbles initially.

Muddlethroughmam · 03/01/2026 09:31

This is it isn't it. I know we'll be fine! But it's that fear, I think you picture that lovely family that you dreamed of and it's just never going to be the case with that person. It's something I've been working through in therapy. Why I need to have someone with me to have a 'family'
I do have lots of past trauma - Traumatic upbringing etc with a very broken home so it probably comes from there.
I'm not so sure he will try and come back. He's determined that I'm his abuser. I'm honestly okay with being that person to him though if it keeps him away.

OP posts:
FollowSpot · 03/01/2026 09:32

I also think he may come back - either trying to re-assert himself as partner by love bombing, manipulation or emotional blackmail, OR may look for ways to continue his revenge. OP, your police force should have a domestic violence unit. It really would not be an over reaction to talk to them and seek advice.

You know everyone here is behind you, on your side. I don’t want to scaremonger and burst your freedom elation but your future success and happiness is worth everything. And experienced knowledge and advice from the police and / or domestic abuse organisations is power!

All power to you!

MyLoyalAmberHelper · 03/01/2026 09:41

This happened to me 5 years ago, after 29 year's of similar treatment. Just to let you know you won't regret it. 5 year's on i have a very happy peaceful life with good friends and a lovely family. I just wished i had done it sooner. There were a few difficult times in the beginning, but it was worth it. Good luck xx

PrioritisePleasure24 · 03/01/2026 09:44

Please be prepared that he may try and come back. Even if you don’t think he will. These types of men don’t like ‘losing’.

Loads of great advice on here regarding security/DA advice etc. i’m not repeating it. You need friends/family around you.For your sons sake he needs his mum, don’t ever be talked around by him. Dont ever speak to him again. Have police numbers, nearby first on hand/speed dial.

DoubtfulCat · 03/01/2026 09:46

What strength and courage you’ve shown @Muddlethroughmam . I really hope you’re right about him not coming back, but his spite and vindictiveness in destroying your special possessions does make me worry that he might try to hurt you more, either directly or indirectly by causing you pain, financial difficulties, or worse. How old is your son?

Do still make a report to the police, because another woman may do a Clare’s Law request and your report will be there. Also let them know so that your address can be flagged or whatever they do to know they need to come out quickly to you should you experience any harassment from him.

Enjoy your freedom, never forget what a hero you are.

nomas · 03/01/2026 09:48

You’ve 💯 made the right decision. Never doubt yourself. Even if he was sometimes nice, remember the nice was part or the control, to keep you around for taking the abuse.

SliceofTosst · 03/01/2026 09:51

Congratulations might seem a strange thing to say to you OP but you will soon see why people are saying it

It's hard at first getting your head round it but you will start to feel the freedom and relish your decisions being yours.

Please also don't let him worm his way back talking.

I have been there. I am now the real me and thriving without that nasty bastard in my life.
You will too! 💐

TootSweetie · 03/01/2026 09:53

Muddlethroughmam · 03/01/2026 08:51

Thank you again for all the support.

I'm looking forward to starting a fresh with my DS (Not his)

Something also clicked that he's been trying to convince me to have a baby for the last 6 months or so. I think he knew I was getting fed up. I can't even imagine the level of control he would exert with his own child joining us both together. Thankful that DS has been away for this entire period. Sorted some counseling for him as although I feel I've protected my child as best as I can no doubt everything has been picked up on and then some.

I share 2 DC with my ex and it has made things a tad more hellish…weaponising them essentially. Also arranged counselling for my daughter as I do think it would help her to talk things through. I feel it’s proactive rather than reactive. Good on you OP. My car arrived yesterday so we seem to be on similar timelines!

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