He’s shit at intimacy without sex that’s my issue with him!
I’ve found that intimacy and sex tend to go hand in hand. It’s a two way thing - more of one leads to more of the other.
We started going for walks after dinner in the evenings and just listening to each other everyday. It’s a great way to build emotional intimacy and connection with absolutely no expectations of sex.
It’s also much easier to have an awkward conversation when you’re walking side by side, and it’s helped us communicate better.
It sounds to me like you aren’t comfortable speaking directly - you’re scoring points, or competing in some sort of game of strategy?
I told him ok yeah go ahead , decided not to play into it other than “ok mate you try it crack on “
which seemed to baffle him he thought I was serious -clearly not what he anticipated!
Of course I’m extrapolating from very little. But it feels so defensive. I’m going to guess that sex, for you, either the thought of it, or the act itself, might have come to feel more like an ambush than an expression of intimacy?
It also doesn’t sound like you like him very much right now. (maybe that’s too strong?). But it happens.
Ignoring this isn’t wise if you want to stay married. Forcing yourself to have sex you don’t want is an even worse idea. You need to have a conversation, but you’re probably not in a place yet where either of you have the skills to tackle that. Therapy is one option, but my suggestion is go for a walk. Listen to how his day went. Tell him about yours. Chit chat about the mundane. And just make it a habit.